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  #1   ^
Old Fri, Jun-17-16, 07:31
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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Okay Imma up for the Planking Challenge if you start one, Barb!

I've never done one, so this will be interesting.

I'm gonna do baby steps, start at 10-15 seconds.

Thanks for posting the link for "The Plank Challenge!," MS with the diagram. That was very helpful!! I'm gonna C & P the link in my journal for future reference!
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  #2   ^
Old Fri, Jun-17-16, 07:39
bkloots's Avatar
bkloots bkloots is offline
Senior Member
Posts: 10,154
 
Plan: LC--Atkins
Stats: 195/158/150 Female 62in
BF:
Progress: 82%
Location: Kansas City, MO
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Yes, the picture and chart are helpful!

Forearm plank: only able to achieve 1:45. Definitely harder than straight arm plank! I'll start there and work up.
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  #3   ^
Old Fri, Jun-17-16, 07:42
bkloots's Avatar
bkloots bkloots is offline
Senior Member
Posts: 10,154
 
Plan: LC--Atkins
Stats: 195/158/150 Female 62in
BF:
Progress: 82%
Location: Kansas City, MO
Default

Here's a link to some Plank Variations at MyFitness Pal. See? You could even make it harder!
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