I have been stalled for a couple of weeks now and staying at 140 pounds! Darnit! I have been reading about the meat, egg fasts and the stillman diet and I decided that since I have a lot of meat in the house I am gonna try the meat fast for 3 days. I'll let anyone know how I did in 3 days! Wish me luck! I am gonna need it!

Good luck!

Good Luck! let us know how it goes! I tried the eggfast, yesterday was my last day. I lost 6 pounds! I am going to try the meatfast next week!

C-u-lean---how long did it take you to drop 6 pounds on the egg fast?

Good Luck! I am going to start the Egg Fast Tomorrow!

Riverratsu~Let's make sure to both post our results and opinions about our fasts.

I did good today as my first day on the meat fast!

Day Two: I had a headache yesterday but not today. I am so craving salad! One more day and then I'll jump on the scale. It is my TOM though so maybe I should have waited! Oh well! What sucks is that my Keto flakes just came in the mail and I have to wait to try them!! UHG!!

Day three: No headaches today either. Feel a lot better than the first day. Tommorrow morning I will weigh in and let ya'll know if it worked! And tommorrow morning I am having a big bowl of keto frosted flakes!!! Can't wait.

I jumped on the scale first thing this morning and I lost 2 pounds on the 3 day meat fast!! I am sooooo happy. It's so nice to finally see that scale move. I don't measure myself in inches because I don't have measuring tape (maybe I'll get one today!), but I feel I lost at least an inch because the jeans I put on this morning feel even looser than 4 days ago! I had my bowl of keto frosted flakes today.......but not a big bowl because they weren't that good! I ate a couple of bites and then decided to make some eggs instead. I would have had bacon but I ate all the meat in the house in the last 3 days! Time to hit the store ( I also purchased the honey almond keto frosted flakes, maybe they'll be a little tastier.). I ate processed meats when some people said you shouldn't, so maybe if I didn't I would have lost more, but I am not mad one bit! Here's what I ate the past 3 days:

Day 1:
B: 8 slices bacon
L: chicken breast, steak
D: steak (again....I love steak on the grill) w/bernaise sauce

Day 2:
B: 5 slices bacon, chicken breast
L: 2 Hebrew national hot dogs w/no carb ketchup, steak
D: 5 slices bacon (was full from lunch)

Day 3:
B: 8 slices bacon
L: 2 small steaks w/bernaise sauce
D: 3 Hebrew national hot dogs w/no carb ketchup

Now, some people were saying to not use butter, sauces, ketchup, etc. but I fried my hot dogs in butter, used Walden Farms ketchup (no sugar, no carbs), and used bernaise sauce on my steak and I still lost pounds. Also my calories stayed within 1500 to 1700 and the carbs came from the hot dogs (1 carb per dog)

Me soooooooooo HAPPY!!!

Flutterby,

Congratulations on your loss! I had never heard of an egg or meat fast before I read these messages. Are they recommended to get you out of a slump? Is 3 days the recommended time limit? How many ways can you eat eggs? Don't know if I could do that one. Meat would give you more variety. I too use lots of spices and the grill. Tates great that way.

Lorri

Congrats Flutterby!!! Ya, it is such a great feeling to get on the scale and see it moovvving. I didn't get on the egg fast, but did the meat fast instead. I will have to weigh in tomorrow to see. I haven't had any headaches and I have just been feeling great!!!

oooh congrats seems like it is working pretty well for you! Way to go. Keep us posted.

Think it would work if I combined eggs AND meat? The thought of eating only one or the other isn't real appealing.

Hi! I am trying a egg/meat fast I am on day two and I guess its going well. Here is what I had Yesterday and today (so far).

Day 1
B- steak
L- large can of tuna with mayo
D- Pork Roast
Snack- Pork Rinds

Day2
B-Bacon
L-Egg salad - made with 6 eggs and mayo

I did cheat and go on the scale this morning and I aleady lost 1.4 pounds!!!

I am going to continue this until Sunday and then I will post my ending results.

Have a Great LCing Day!!
Kathy

Iowa girl. I think it would be fine to do both eggs and meat. That is my next 'fast' I am going to do. It looks like it is working well for Kathy!