Mon, Jul-16-07, 15:15
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Senior Member
Posts: 1,442
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Plan: Healthy moderate carb
Stats: 215/171/160
BF:
Progress: 80%
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Chocolate "Lava" Flax Muffin by LisaB
This makes a gooey chocolaty muffin-kind of reminds me of the chocolate "lava" or "volcano" cakes.
Chocolate Lava Flax Muffin ala LisaB
1-2 tsp coconut oil or butter
1/4 c flaxmeal
1 tbl cocoa powder
1/2 tsp baking powder
1 egg
2 tbl Toranis Chocolate Macadamia Nut syrup (can omit & use 1 pkt Splenda)
Splenda to taste if needed
1 sqaure 85% Lindt Dark Chocolate
Melt the CO in a large oversize mug-approximately 20 secs in microwave. Add 1/4 c flaxmeal, 1 egg, 1 tbl cocoa powder, 1/2 tsp baking powder, 2 tbls sf syrup and mix well. Taste and adjust sweetness if needed. Before nuking float the one square of the dark chocolate in the middle of the batter. Nuke for 1 minute (depends on microwave). Top should not look dried out but a little shiny or wet. Immediately turn out and clean your mug. I like to top mine with a little cream cheese sometimes sweetened w/same sf syrup.
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