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  #1546   ^
Old Tue, Oct-29-19, 08:23
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,688
 
Plan: My own - < 30 net carbs
Stats: 440/221/210 Male 5' 11"
BF:Energy Unleashed
Progress: 95%
Location: Central Virginia - USA
Default

Oct 01 - 13,277
Oct 02 - 18,901 - 2.5 mile indoor MAF jog - HR 138 - Time 36:45
Oct 03 - 14,059
Oct 04 - 12,551
Oct 05 - 17,037 - 2 mile outdoor jog with DD2 - HR 154 - Time 23:53
Oct 06 - 15,582
Oct 07 - 18,890 - 5K indoor MAF jog - HR 142 - Time 44:00
Oct 08 - 11,379
Oct 09 - 18,053 - 2 mile indoor jog - HR 144 - Time 28:57
Oct 10 - 15,373
Oct 11 - 18,056 - 5K indoor MAF Jog - HR 142 - Time 48:24
Oct 12 - 11,406
Oct 13 - 15,328
Oct 14 - 17,280 - 2 mile indoor jog - HR off - Time 27:36
Oct 15 - 15,222
Oct 16 - 13,894 - 2 mile indoor MAF jog - HR 142 - Time: 30:02
Oct 17 - 13,418
Oct 18 - 12,659
Oct 19 - 14,527 - 2 mile indoor jog w/ Kel - HR 155 - Time 24:00
Oct 20 - 12,092
Oct 21 - 24,062 - 5K indoor MAF jog - HR 137 - Time 46:13
Oct 22 - 10,794
Oct 23 - 19,021 - 2 mile indoor MAF jog - HR 135 - Time 28:14
Oct 24 - 10,277
Oct 25 - 17,442 - 5K indoor MAF jog - HR 143 - Time 44:11
Oct 26 - 14,941
Oct 27 - 26,446 - 4 mile indoor MAF jog - HR 137 - Time 58:59
Oct 28 - 21,200
Oct 29 - 11,431

Last edited by khrussva : Wed, Oct-30-19 at 06:33.
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  #1547   ^
Old Thu, Oct-31-19, 07:22
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,688
 
Plan: My own - < 30 net carbs
Stats: 440/221/210 Male 5' 11"
BF:Energy Unleashed
Progress: 95%
Location: Central Virginia - USA
Default

Oct 01 - 13,277
Oct 02 - 18,901 - 2.5 mile indoor MAF jog - HR 138 - Time 36:45
Oct 03 - 14,059
Oct 04 - 12,551
Oct 05 - 17,037 - 2 mile outdoor jog with DD2 - HR 154 - Time 23:53
Oct 06 - 15,582
Oct 07 - 18,890 - 5K indoor MAF jog - HR 142 - Time 44:00
Oct 08 - 11,379
Oct 09 - 18,053 - 2 mile indoor jog - HR 144 - Time 28:57
Oct 10 - 15,373
Oct 11 - 18,056 - 5K indoor MAF Jog - HR 142 - Time 48:24
Oct 12 - 11,406
Oct 13 - 15,328
Oct 14 - 17,280 - 2 mile indoor jog - HR off - Time 27:36
Oct 15 - 15,222
Oct 16 - 13,894 - 2 mile indoor MAF jog - HR 142 - Time: 30:02
Oct 17 - 13,418
Oct 18 - 12,659
Oct 19 - 14,527 - 2 mile indoor jog w/ Kel - HR 155 - Time 24:00
Oct 20 - 12,092
Oct 21 - 24,062 - 5K indoor MAF jog - HR 137 - Time 46:13
Oct 22 - 10,794
Oct 23 - 19,021 - 2 mile indoor MAF jog - HR 135 - Time 28:14
Oct 24 - 10,277
Oct 25 - 17,442 - 5K indoor MAF jog - HR 143 - Time 44:11
Oct 26 - 14,941
Oct 27 - 26,446 - 4 mile indoor MAF jog - HR 137 - Time 58:59
Oct 28 - 21,200 - The Y gym is closed for renovation
Oct 29 - 11,431 - for a few weeks. Weekend jogs only for
Oct 30 - 14,072 - the time being
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  #1548   ^
Old Fri, Nov-01-19, 19:23
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,657
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

G'day Ken, good to see you're still keeping on.
Well, you've got company at last, because I'm back!

1/11: 8842
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  #1549   ^
Old Sat, Nov-02-19, 16:55
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,657
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/11: 8842
2/11: 10541
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  #1550   ^
Old Sun, Nov-03-19, 02:43
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 1,327
 
Plan: No GPS/OMAD (23:1)
Stats: 150/132/120 Female 64 inches
BF:
Progress: 60%
Location: the North, England
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2019

Target: at least 290,000 steps every month
Challenge: At least one day this year do 48,000 steps or more
When at home:at least 10 minutes a day on the rebounder (1200 steps) & after-lunch walk round the village (3300 steps)

Jan: Steps 396,406 Miles 168.18 Rebound 31/31 pm walk 28/31
Feb: Steps 348,024 Miles 147.65 Rebound 27/28 pm walk 26/28
Mar: Steps 371,663 Miles 157.68 Rebound 30/31 pm walk 21/31
Apr: Steps 397,764 Miles 168.75 Rebound 25/30 pm walk 20/30
May: Steps 413,277 Miles 175.34 Rebound 15/24 pm walk 17/23
Jun: Steps 474,808 Miles 201.44 Rebound 0/20 pm walk 9/20
Jul: Steps 401,835 Miles 148.05 Rebound 0/31 pm walk 16/31
Aug: Steps 348,960 Miles 170.48 Rebound 0/31 pm walk 6/31
Sep: Steps 296,981 Miles 125.99 Rebound 14/23 pm walk 5/23
Oct: Steps 324,622 Miles 137.72 Rebound 10/31 pm walk 6/31

Nov: Steps Miles Rebound
Dec: Steps Miles Rebound

2019: Steps 3,758,094 Miles 1,594.43 Rebound 152/280 pm walk 157/280
Most steps in a day: 48,210 on 23/06/2019
Fewest steps in a day: 4,445 on 26/02/2019

Knee is 3 steps forward, 2 back. I have had a few days when I am hardly aware of it and walk fluently, then I push too hard ...

Welcome back Rosebud
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  #1551   ^
Old Sun, Nov-03-19, 17:35
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,657
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

Thanks, Ambulo.

1/11: 8842
2/11: 10541
3/11: 11426
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  #1552   ^
Old Sun, Nov-03-19, 21:43
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,688
 
Plan: My own - < 30 net carbs
Stats: 440/221/210 Male 5' 11"
BF:Energy Unleashed
Progress: 95%
Location: Central Virginia - USA
Default

Oct 01 - 13,277
Oct 02 - 18,901 - 2.5 mile indoor MAF jog - HR 138 - Time 36:45
Oct 03 - 14,059
Oct 04 - 12,551
Oct 05 - 17,037 - 2 mile outdoor jog with DD2 - HR 154 - Time 23:53
Oct 06 - 15,582
Oct 07 - 18,890 - 5K indoor MAF jog - HR 142 - Time 44:00
Oct 08 - 11,379
Oct 09 - 18,053 - 2 mile indoor jog - HR 144 - Time 28:57
Oct 10 - 15,373
Oct 11 - 18,056 - 5K indoor MAF Jog - HR 142 - Time 48:24
Oct 12 - 11,406
Oct 13 - 15,328
Oct 14 - 17,280 - 2 mile indoor jog - HR off - Time 27:36
Oct 15 - 15,222
Oct 16 - 13,894 - 2 mile indoor MAF jog - HR 142 - Time: 30:02
Oct 17 - 13,418
Oct 18 - 12,659
Oct 19 - 14,527 - 2 mile indoor jog w/ Kel - HR 155 - Time 24:00
Oct 20 - 12,092
Oct 21 - 24,062 - 5K indoor MAF jog - HR 137 - Time 46:13
Oct 22 - 10,794
Oct 23 - 19,021 - 2 mile indoor MAF jog - HR 135 - Time 28:14
Oct 24 - 10,277
Oct 25 - 17,442 - 5K indoor MAF jog - HR 143 - Time 44:11
Oct 26 - 14,941
Oct 27 - 26,446 - 4 mile indoor MAF jog - HR 137 - Time 58:59
Oct 28 - 21,200 - The Y gym is closed for renovation
Oct 29 - 11,431 - for a few weeks. Weekend jogs only for
Oct 30 - 14,072 - the time being
Oct 31 - 13,957

October Summary

Total Steps: 485,128
Total Miles: 223
Average daily: 15,649
Miles Bicycling: 0
Miles Jogging: 31
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  #1553   ^
Old Sun, Nov-03-19, 21:47
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,688
 
Plan: My own - < 30 net carbs
Stats: 440/221/210 Male 5' 11"
BF:Energy Unleashed
Progress: 95%
Location: Central Virginia - USA
Default

Nov 01 - 16,505
Nov 02 - 10,940
Nov 03 - 15,051

Nice to have you back, Roz! Yes - I just keep doing my thing. I'm a creature of habits and I have much better habits these days.

Last edited by khrussva : Mon, Nov-04-19 at 07:25.
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  #1554   ^
Old Mon, Nov-04-19, 20:36
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,657
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

Cheers Ken.


1/11: 8842
2/11: 10541
3/11: 11426
4/11: 5367
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  #1555   ^
Old Tue, Nov-05-19, 18:56
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,657
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/11: 8842
2/11: 10541
3/11: 11426
4/11: 5367
5/11: 10064
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  #1556   ^
Old Wed, Nov-06-19, 19:03
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,688
 
Plan: My own - < 30 net carbs
Stats: 440/221/210 Male 5' 11"
BF:Energy Unleashed
Progress: 95%
Location: Central Virginia - USA
Default

Nov 01 - 16,505
Nov 02 - 10,940
Nov 03 - 15,051
Nov 04 - 15,734
Nov 05 - 11,695
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  #1557   ^
Old Wed, Nov-06-19, 19:15
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,657
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/11: 8842
2/11: 10541
3/11: 11426
4/11: 5367
5/11: 10064
6/11: 4821
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  #1558   ^
Old Thu, Nov-07-19, 20:03
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,688
 
Plan: My own - < 30 net carbs
Stats: 440/221/210 Male 5' 11"
BF:Energy Unleashed
Progress: 95%
Location: Central Virginia - USA
Default

Nov 01 - 16,505
Nov 02 - 10,940
Nov 03 - 15,051
Nov 04 - 15,734
Nov 05 - 11,695
Nov 06 - 16,479
Nov 07 - 10,688

Last edited by khrussva : Fri, Nov-08-19 at 09:52.
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  #1559   ^
Old Thu, Nov-07-19, 21:21
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,657
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/11: 8842
2/11: 10541
3/11: 11426
4/11: 5367
5/11: 10064
6/11: 4821
7/11: 8721
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  #1560   ^
Old Fri, Nov-08-19, 21:03
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,657
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/11: 8842
2/11: 10541
3/11: 11426
4/11: 5367
5/11: 10064
6/11: 4821
7/11: 8721
8/11: 10394
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