The first I heard of Kimkins was on here. There was a thread, then a couple, so I started reading. After very few posts I decided it was a low fat plan and stopped reading. At that point I didn't think anything of it....after all others, like South Beach promote lower fat. Once of the things I like about low carb is getting to eat full fat dairy. (Other things too, but fat free or reduced fat dairy - cheese, yogurt, etc - is gross) Anyway, I obviously didn't read enough and just moved on.
About 2 weeks ago I first started hearing negatives. Even with Jimmy Moore, I just ignored it....he seems like a good guy, but not my style. I couldn't believe JM was so..."enthusiastic", but that's part of his style! I've noticed the higher number of posts on forums and blogs related to Kimkins, but again ignored it....I don't follow vegan posts, why would I follow a low fat post?
Last week I followed a link, then another and another. I was shocked!! I had no idea that such low calories were encouraged!! And then I read a transcript where she ("Kimmer") told someone to take laxatives and sodium bicarb!! One or the other is bad enough....but she told someone to do both!!
So...after a lot of reading, this is what I've come up with...I have not joined the site. I have gone there with the intent of checking the message boards, but laughed when I learned i would have to pay $60 to do so!!
1. Kimkins is not a low carb plan. It is a low calorie plan, a very low calorie plan....which simply limits carbs along with everything else. To call it a low carb plan is decieving and probably is used to take advantage of a certain population.
2. Kimkins is not a safe plan. Extreme low calories can only result in eventual malnutrition. For some it may take days or weeks, and others months....but if kept up long enough there will be serious malnutrition issues. It is neither safe nor sustainable.
3. Kimkins is a little nuts, but also apparently a good (but sleezy) business woman. She apparently knows marketing....she sure did learn fast if not. She posts all over the place, acting like someone on the plan....or someone asking about the plan....in a deceitful way. And from one blog, if true, she's at minimum a bit neurotic. She is sitting on the top of her empire, all alone. And I'll bet she's already made plans on how to get out with the highest amount of cash and least chance of being a fugitive....or being caught!
4. Kimkins "works", in the sense that you can loose large amounts of pounds in a fairly short time. Kimkins, however, has got to contribute, at minimum, to muscle and bone loss, so it's not a true fat loss. Sounds like dehydration could also be an issue from some of the example posts I read!
What boggles my mind is how many people are willing to follow a plan based on the success of someone who is unwilling to prove their loss.
I keep thinking about a wonderful woman I knew when I was growing up. Isabelle was a beautiful woman who could sing like a professional. Isabelle was also about 4'8" tall, and probably weighed 400+ pounds. She was my neighbor's younger sister and I loved her! Everyone did! Every couple of years Isabelle would go on some kind of extreme diet and loose massive amounts of weight in a short time. I can remember on 2 occasions her loosing weight like this. I can remember my mom being appalled at her weight loss method, but never heard any of the details. One time she continued to loose, even when she started eating normal again. Isabelle had leukemia. She died less than a year later. At the time the docs said her horrible weight loss and gain was what caused it. Now, this WAS back in the 60s, so who knows. But I can't get her out of my mind....every time I read something about extreme and rapid weight loss.
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