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  #331   ^
Old Sun, Dec-09-07, 19:02
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Rosebud Rosebud is offline
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Posts: 23,885
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 26/11 to 2/12
Total steps: 89557
Range: 3836 to 21725
Daily average: 12794
Total Distance: 44.7785
Distance from Broome: 481.224
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  #332   ^
Old Sun, Dec-09-07, 19:03
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,885
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 3/12 to 9/12
This was the week with the 3 migraines plus the div...

Total steps: 55099
Range: 5349 to 10821
Daily average: 7871
Total Distance: 27.5495
Distance from Broome: 508.7735
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  #333   ^
Old Mon, Dec-31-07, 03:26
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Rosebud Rosebud is offline
Forum Moderator
Posts: 23,885
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 10/12 to 16/12
Total steps: 52433
Range: 4839 to 10379
Daily average: 7490
Total Distance: 26.2165
Distance from Broome: 534.99
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  #334   ^
Old Mon, Dec-31-07, 03:28
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,885
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 17/12 to 23/12
Total steps: 71900
Range: 7217 to 16274
Daily average: 10271
Total Distance: 35.95
Distance from Broome: 570.94
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  #335   ^
Old Mon, Dec-31-07, 03:30
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Rosebud Rosebud is offline
Forum Moderator
Posts: 23,885
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 24/12 to 30/12
I reached Port Hedland this week, and am now heading for Dampier - 201 kilometres.

Total steps: 74375
Range: 4213 to 16543
Daily average: 10625
Total Distance: 37.1875
Distance from Port Hedland: 11.1275
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  #336   ^
Old Mon, Dec-31-07, 08:23
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Rosebud Rosebud is offline
Forum Moderator
Posts: 23,885
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
Steps for 31/12: 10 575
Distance: 5.2875
Distance from Port Hedland: 16.415

In 2005:
Total steps: 3 504 614
Average daily steps: 9602
Distance: 1752.307 kilometres

In 2006:
Total steps: 4 100 256
Average daily steps: 11 234
Distance: 2050.128 km

And now, in 2007:
Total steps: 5 273 790
Average daily steps: 14 449
Distance: 2636.895 km
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  #337   ^
Old Wed, Jan-02-08, 00:26
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Rosebud Rosebud is offline
Forum Moderator
Posts: 23,885
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
A more abbreviated workout than I'd have liked, but I'm still pretty happy with myself. Am starting lower than before with the weights, and will increase them as I can.

FBWO - back, quads, chest, hammies

BB Bent-over Row 16kg 1x15, 21kg 1x14
Superman 2x10
BB Duck Deadlift 21kg 2x12
Push-up 2x8
BB Straight-back Straight-leg Deadlift 21kg 1x8 - had to stop due to back pain
BB Military Press 16kg 1x4 - had to stop due to shoulder pain (arthritis)
Lying Stability Ball Crunch 2x20
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  #338   ^
Old Fri, Jan-04-08, 00:24
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,885
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
BB Bent-over Row 26kg 3x10
BB Duck Deadlift 26kg 3x9
Push-up 1x9, knee p-up 2x12
BB Straight-back Straight-leg Deadlift 26kg 1x10, 1x8
Lying Stability Ball Crunch 1x20, 1x15
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  #339   ^
Old Mon, Jan-07-08, 01:11
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Rosebud Rosebud is offline
Forum Moderator
Posts: 23,885
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
The back pain continues, so I didn't attempt any weights today, but still did a little resistance exercising.

Superman 1x10
Knee push-up 2x10
Lying Stability Ball Crunch 2x18
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  #340   ^
Old Fri, Jan-25-08, 01:06
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,885
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 1/1/08 to 7/1
Total steps: 110837
Range: 11314 to 20894
Daily average: 15834
Total Distance: 55.4185
Distance from Port Hedland: 66.546
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  #341   ^
Old Fri, Jan-25-08, 01:08
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,885
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 8/1 to 14/1
Total steps: 77902
Range: 7390 to 16447
Daily average: 11129
Total Distance: 38.951
Distance from Port Hedland: 105.497
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  #342   ^
Old Fri, Jan-25-08, 01:17
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,885
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 15/1 to 21/1
Total steps: 60057
Range: 4983 to 11396
Daily average: 8580
Total Distance: 30.0285
Distance from Port Hedland: 135.5255
Attached Images
File Type: gif Ozstep.gif (66.1 KB, 4 views)
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  #343   ^
Old Tue, Jan-29-08, 20:00
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,885
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 22/1 to 28/1
I should reach Dampier this week (201 kilometres), then it's another 564 km to Carnarvon.

Total steps: 82085
Range: 9621 to 14635
Daily average: 11726
Total Distance: 41.0425
Distance from Port Hedland: 176.568
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  #344   ^
Old Mon, Feb-04-08, 18:34
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,885
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 29/1 to 4/2
Yep, reached Dampier, and am now on my way to Carnarvon.

Total steps: 84118
Range: 6203 to 15443
Daily average: 12017
Total Distance: 42.059
Distance from Dampier: 17.627
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  #345   ^
Old Mon, Feb-11-08, 20:13
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,885
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default Week 5/2 to 11/2
Total steps: 96571
Range: 8367 to 18862
Daily average: 13796
Total Distance: 48.2855
Distance from Dampier: 65.9125
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