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  #31   ^
Old Thu, Apr-27-06, 16:20
mlk18sHuny's Avatar
mlk18sHuny mlk18sHuny is offline
Senior Member
Posts: 1,099
  
Plan: Atkins
Stats: 220/147/128 Female 65"
BF:
Progress: 79%
Default
40 min. Treadmill
Walking at 3.4
Cooldown to 3.0
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  #32   ^
Old Fri, Apr-28-06, 12:12
mlk18sHuny's Avatar
mlk18sHuny mlk18sHuny is offline
Senior Member
Posts: 1,099
  
Plan: Atkins
Stats: 220/147/128 Female 65"
BF:
Progress: 79%
Default
45 min. Treadmill
Walking at 3.4
Cooldown to 2.7
Reply With Quote
  #33   ^
Old Tue, May-02-06, 08:51
mlk18sHuny's Avatar
mlk18sHuny mlk18sHuny is offline
Senior Member
Posts: 1,099
  
Plan: Atkins
Stats: 220/147/128 Female 65"
BF:
Progress: 79%
Default
Yesterday:
45 min. treadmill
walking at 3.4
cooldown to 2.7

Today:
1 hour treadmill
walking at 3.4
cooldown to 2.6
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  #34   ^
Old Wed, May-03-06, 20:10
mlk18sHuny's Avatar
mlk18sHuny mlk18sHuny is offline
Senior Member
Posts: 1,099
  
Plan: Atkins
Stats: 220/147/128 Female 65"
BF:
Progress: 79%
Default
45 min. treadmill
walking at 3.4-3.5
cooldown to 2.6
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  #35   ^
Old Mon, May-08-06, 15:06
mlk18sHuny's Avatar
mlk18sHuny mlk18sHuny is offline
Senior Member
Posts: 1,099
  
Plan: Atkins
Stats: 220/147/128 Female 65"
BF:
Progress: 79%
Default
Last week Thursday:
1 hr treadmill
walking at 3.5
cooldown to 2.6

Today:
1 hr. treadmill
walking at 3.5
cooldown to 2.6
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  #36   ^
Old Tue, May-09-06, 08:24
mlk18sHuny's Avatar
mlk18sHuny mlk18sHuny is offline
Senior Member
Posts: 1,099
  
Plan: Atkins
Stats: 220/147/128 Female 65"
BF:
Progress: 79%
Default
1 hr. treadmill
walking at 3.6
cooldown to 2.6
Reply With Quote
  #37   ^
Old Mon, Oct-09-06, 09:31
mlk18sHuny's Avatar
mlk18sHuny mlk18sHuny is offline
Senior Member
Posts: 1,099
  
Plan: Atkins
Stats: 220/147/128 Female 65"
BF:
Progress: 79%
Default
I decided that it really does help me a lot if I do actually post here, so here goes:

AM:
lifted upper body (light workout)
10 min. treadmill, walking 3.5
15 min. walk w/puppy

Feels good to get back into a routine after my 2week hiatus. Plan on walking puppy for 15 min. at lunch, and again for 15 min. after work.
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  #38   ^
Old Mon, Oct-09-06, 13:42
mlk18sHuny's Avatar
mlk18sHuny mlk18sHuny is offline
Senior Member
Posts: 1,099
  
Plan: Atkins
Stats: 220/147/128 Female 65"
BF:
Progress: 79%
Default
Made it for a walk w/puppy during lunch. It was closer to 10 minutes vs. 15 though. No biggie - I'll make tonight's walk 20 min. vs. 15!

This will give me a total of weights and 1 hr. of cardio today. Good (re)start!
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  #39   ^
Old Tue, Oct-10-06, 12:06
mlk18sHuny's Avatar
mlk18sHuny mlk18sHuny is offline
Senior Member
Posts: 1,099
  
Plan: Atkins
Stats: 220/147/128 Female 65"
BF:
Progress: 79%
Default
Went for a 20 min. walk last night, but didn't take the puppy. Still got the walk in though.

Gym this am:
thigh machine (weights)
20 min. treadmill, walking 3.9

Don't think I will get the evening walk as I am traveling, and didn't take a lunch today either. Poor puppy!
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  #40   ^
Old Mon, Oct-23-06, 09:13
mlk18sHuny's Avatar
mlk18sHuny mlk18sHuny is offline
Senior Member
Posts: 1,099
  
Plan: Atkins
Stats: 220/147/128 Female 65"
BF:
Progress: 79%
Default
Treadmill warmup - 10min. (3.5)
weightlifting - 15min. (5 different arm exercises, 2 reps of 10 each)
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  #41   ^
Old Mon, Oct-23-06, 20:14
mlk18sHuny's Avatar
mlk18sHuny mlk18sHuny is offline
Senior Member
Posts: 1,099
  
Plan: Atkins
Stats: 220/147/128 Female 65"
BF:
Progress: 79%
Default
This afternoon: 45 min. walk w/puppy.
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  #42   ^
Old Tue, Oct-24-06, 07:19
mlk18sHuny's Avatar
mlk18sHuny mlk18sHuny is offline
Senior Member
Posts: 1,099
  
Plan: Atkins
Stats: 220/147/128 Female 65"
BF:
Progress: 79%
Default
Treadmill:
20 min 3.5
6 min 2.7

thigh weightlifting
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  #43   ^
Old Tue, Oct-24-06, 11:25
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
Woohoo!! Look at you go!
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  #44   ^
Old Thu, Oct-26-06, 07:33
mlk18sHuny's Avatar
mlk18sHuny mlk18sHuny is offline
Senior Member
Posts: 1,099
  
Plan: Atkins
Stats: 220/147/128 Female 65"
BF:
Progress: 79%
Default
This morning:

Treadmill
10 min. 3.5

arm weightlifting
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  #45   ^
Old Thu, Oct-26-06, 17:24
mlk18sHuny's Avatar
mlk18sHuny mlk18sHuny is offline
Senior Member
Posts: 1,099
  
Plan: Atkins
Stats: 220/147/128 Female 65"
BF:
Progress: 79%
Default
45 min. walk w/puppy. Good pace.
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