Fri, Jun-06-08, 09:18
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Senior Member
Posts: 5,936
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Plan: keto ancestral/IF
Stats: 330/189/140
BF:
Progress: 74%
Location: Southwestern Washington
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Quote:
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Originally Posted by LessLiz
I did Atkins, either actively losing or in maintenance, for 9.75 years.
I eat less fat on PPLP, but I am a *long* way from low fat, or moderate fat. I tend to get about 60% of my calories from fat, though I have no targets I'm trying to meet -- it just works out that way. I couldn't possibly eat 80% calories from fat if I get the minimum protein requirement in every day, but many people are quite successful doing that.
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Yeah - my fat intake typically works out in that neighborhood, too. If I tried to do higher fat, my calories would be just too darn high for my BMR and activity level. |
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