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  #16   ^
Old Today, 04:35
JEY100's Avatar
JEY100 JEY100 is online now
To Good Health!
Posts: 12,286
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/27%/25%
Progress: 134%
Location: NC
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Second Deirdra's suggestion of adding egg whites. For the past two years focusing on Protein first, my first meal of the day is often 2 whole eggs, and 4-6 oz of carton egg whites. That limits the fat from eggs while still eating the full complement of nutrients in the yolk, then adding pure low fat protein for satiety. I also buy low fat cottage cheese and yogurt at Costco for a high protein start to the day.
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  #17   ^
Old Today, 07:15
DaisyDawn's Avatar
DaisyDawn DaisyDawn is online now
Senior Member
Posts: 338
 
Plan: general LC
Stats: 152/150/135 Female 66
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Progress: 12%
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Quote:
Originally Posted by JEY100
Second Deirdra's suggestion of adding egg whites. For the past two years focusing on Protein first, my first meal of the day is often 2 whole eggs, and 4-6 oz of carton egg whites. That limits the fat from eggs while still eating the full complement of nutrients in the yolk, then adding pure low fat protein for satiety. I also buy low fat cottage cheese and yogurt at Costco for a high protein start to the day.



Iíll look into the egg whites option, thanks!
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