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Plan: Atkins (total, not net)
Stats: 194/151.2/150
BF:35.8%/19%/17%
Progress: 97%
Location: MD
Quote:
Originally Posted by fawn1
Hi Stacie!!
I finally tried your shake and I just LOVE it! I made some slight modifications to get it lower carb then it was, since I'm not on maintenance. It's wonderful as a pre or post workout meal!!
I finally tried your shake and I just LOVE it! I made some slight modifications to get it lower carb then it was, since I'm not on maintenance. It's wonderful as a pre or post workout meal!!
I do the fawn shake as well.. with Kale and turnip greens.... No yogurt or peanut butter though...Love it....
I stick with mostly spinach and broccoli. I skip the peanut butter for now as well. I do use yogurt, just less.
I was doing the spinach too.. but I started limiting it because of the o___ acid... can cause gout.. it was recommended that I be careful not to get too much..
I have not... Just a fellow herbalist mentioned to me that it was possible to develop it from too much.... and for me Kale and Turnip both have such incredible nutritional profiles that it made a great switch.