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  #1   ^
Old Thu, Jan-16-20, 23:11
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 6,805
 
Plan: Re-start carnivore 6/11/2
Stats: 189/172.8/128 Female 5 feet 6.5 inches
BF:
Progress: 27%
Location: New York
Default Entropy Gym Log - hooray !!!

I am trying to start a gym log
This is my test post
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  #2   ^
Old Thu, Jan-16-20, 23:20
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 6,805
 
Plan: Re-start carnivore 6/11/2
Stats: 189/172.8/128 Female 5 feet 6.5 inches
BF:
Progress: 27%
Location: New York
Default

Dear Gym Log and Ken and Kristine
I basically went to Kenís gym log and figured out how to start a new thread! Fabulous!
I have recently bought a treadmill on TV that comes completely assembled. It is the brand Fitnation on QVC and goes up to 3.7 speed. It will have a bar for balance. I also have at home an X-bike by Proform a mini tiny elliptical and I havenít used that one that much cause several years ago I broke 6 mini elliptical sits a long and funny story!
I also belong to a very beautiful expensive health club with lap pool leisure pool exercise machines classes yoga beauty parlor spa health cafe hot tubs and showers and basketball court the list goes on. But I pulled my left groin in dec 26th and re-aggravated the injury recently.
My goal is to get back to 128 lbs using Andrew Lessman Secure Soy Meal replacement powder plus almond milk plus healthy food : fruits veggies etc.
The last time I was 128 was nov of 2017.
It is only Jan 2020 and I am motivated. I tried carnivore diet but I was depressed eating only meat and egg and I have a 10 year old who did not understand why I wasnít eating fruit and veggies so I need a food plan that sounds more mainstream than meat and eggs etc. at least with shakes you can go out on a date for dinner and get normal dish. Etc.
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  #3   ^
Old Thu, Jan-16-20, 23:26
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 6,805
 
Plan: Re-start carnivore 6/11/2
Stats: 189/172.8/128 Female 5 feet 6.5 inches
BF:
Progress: 27%
Location: New York
Default

Goals: get down to 128
If I weigh 162 I need to lose 34 lbs. I believe I can lose 10 lbs a month or 2 lbs a week.
17 weeks to lose 34 lbs
Goal will be hit in MAY 15th
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  #4   ^
Old Fri, Jan-17-20, 12:10
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,366
 
Plan: P:E=>1 (Q3-22)
Stats: 168/102/82 Male 182cm
BF:
Progress: 77%
Default

you figured it out! Cool. I saw another post and coudn't remember how to start one. Good Luck! Here's on I kept and tracked activity for a year with pics and stuff. Have fun with yours Entropy39

https://forum.lowcarber.org/showthr...t=478608&page=1
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  #5   ^
Old Sat, Jan-18-20, 13:55
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 6,805
 
Plan: Re-start carnivore 6/11/2
Stats: 189/172.8/128 Female 5 feet 6.5 inches
BF:
Progress: 27%
Location: New York
Default

Yesterdayís exercise was getting my new treadmill out of the box which took forever I had to cut the whole box with scissors.

I pulled my groin recently left inner thigh but I tried to walk on my new treadmill already today so I am excited cause it is snowing outside and not sure I want to drive 15 min to my gym.
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  #6   ^
Old Mon, Apr-27-20, 22:12
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 6,805
 
Plan: Re-start carnivore 6/11/2
Stats: 189/172.8/128 Female 5 feet 6.5 inches
BF:
Progress: 27%
Location: New York
Default

X bike 36 minutes 244 calories burned
According to the x bike but I did not program my weight in
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  #7   ^
Old Tue, Apr-28-20, 19:27
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 6,805
 
Plan: Re-start carnivore 6/11/2
Stats: 189/172.8/128 Female 5 feet 6.5 inches
BF:
Progress: 27%
Location: New York
Default X-bike from Pro Form

X bike. You canít put your weight in it. No tension cause Iím inured
44 :11 minutes
And burned 284.3 calories
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  #8   ^
Old Wed, Apr-29-20, 19:16
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 6,805
 
Plan: Re-start carnivore 6/11/2
Stats: 189/172.8/128 Female 5 feet 6.5 inches
BF:
Progress: 27%
Location: New York
Default X-bike Again from Pro form

Burned 307 calls on my x bike did it for 46 minutes 49 seconds
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  #9   ^
Old Fri, May-01-20, 20:14
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 6,805
 
Plan: Re-start carnivore 6/11/2
Stats: 189/172.8/128 Female 5 feet 6.5 inches
BF:
Progress: 27%
Location: New York
Default

TIME TOTAL THROUGHOUT DAY 48:03
CALORIES IT SAYS I BURNED. 332.4

OF COURSE THIS IS MY X BIKE SO Iím not sure.
It probably is for someone who is 150.
Wow I used to think 150 was fat!
Haha
Now I would love to be 150 even though I really want to be 128
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  #10   ^
Old Sat, May-02-20, 13:04
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 6,805
 
Plan: Re-start carnivore 6/11/2
Stats: 189/172.8/128 Female 5 feet 6.5 inches
BF:
Progress: 27%
Location: New York
Default

It says I burned 744 cals on my x bike today
I donít think I burned that much but I was on for like a very long time watching a movie etc.
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  #11   ^
Old Tue, May-05-20, 14:58
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 6,805
 
Plan: Re-start carnivore 6/11/2
Stats: 189/172.8/128 Female 5 feet 6.5 inches
BF:
Progress: 27%
Location: New York
Default

Walked around the block at least 3 times today and I might do another few times we shall see.
I did two times in the morning and again after my daughter had breakfast. I listen to Korean pop music and it makes the time go faster.
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  #12   ^
Old Mon, May-11-20, 20:32
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 6,805
 
Plan: Re-start carnivore 6/11/2
Stats: 189/172.8/128 Female 5 feet 6.5 inches
BF:
Progress: 27%
Location: New York
Default

265.0 calories burned on my bike tonight 39:31 minutes and 17.6 miles
Walked around the block twice today
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  #13   ^
Old Thu, May-21-20, 22:39
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 6,805
 
Plan: Re-start carnivore 6/11/2
Stats: 189/172.8/128 Female 5 feet 6.5 inches
BF:
Progress: 27%
Location: New York
Default

exercise On My Stationary X Bike Tonight I Burned 600.2 Calories And Was On For 79 Min 34 Seconds And Biked 40 Miles

EARLIER TODAY I ALSO WALKED AS WELL
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  #14   ^
Old Fri, May-22-20, 08:47
Bob-a-rama's Avatar
Bob-a-rama Bob-a-rama is offline
Senior Member
Posts: 1,815
 
Plan: Keto (Atkins Induction)
Stats: 235/175/185 Male 5' 11"
BF:
Progress: 120%
Location: Florida
Default

Over the years I wore out two manual treadmills (NordicTrak) by wearing grooves in the plate under the belt.

Then I went with ellipticals, and wore two of them out.

So now I walk up and down my dead-end street. 15 complete circuits = 3 miles and 20 circuits = 4 miles. I do at least 3 miles per day and often 4 with one day off per week.

Now I just wear out shoes. I haven't managed to wear grooves in the street yet

I also have a couple of wrist weights but I don't use them as much as I should. It gets hot and sweaty and they become uncomfortable.

I've never liked gyms. I guess it reminds me too much of Phys-Ed classes in school

Bob
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  #15   ^
Old Sat, May-23-20, 08:06
Entropy39's Avatar
Entropy39 Entropy39 is offline
Senior Member
Posts: 6,805
 
Plan: Re-start carnivore 6/11/2
Stats: 189/172.8/128 Female 5 feet 6.5 inches
BF:
Progress: 27%
Location: New York
Default

Last night my daughter read to me and I burned 600 calories in about 78 min and biked 40 miles

I only was able to walk around the block once but I walked up and down my Stairs countless times because I had to move the laundry.
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