Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #151   ^
Old Tue, Aug-21-12, 08:03
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
 
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default

TOTAL STEPS 70,221 DAILY AVERAGE 10,032 steps BEST DAY 16,714 steps
TOTAL DISTANCE 31.92 DAILY AVERAGE miles 4.56 miles BEST DAY 7.52 miles
TOTAL FLOORS 75 CLIMBED DAILY AVERAGE 11 floors BEST DAY 22 floors
TOTAL CALS BURNED 19,748 DAILY AVERAGE 2,821 cals BEST DAY 3,306 cals
WEIGHT CHANGE 2.7 lb LIGHTEST 225.6 lb HEAVIEST 228.3 lb
AVG SLEEP DURATION 5 hrs 57 min AVG TIMES AWAKENED 11
AVG TIME TO FALL ASLEEP 0hrs 5min

Last edited by Kelly_L : Tue, Aug-21-12 at 08:10.
Reply With Quote
Sponsored Links
  #152   ^
Old Sat, Sep-01-12, 12:51
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
 
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default

Forgot to post for last week. Keeping average daily steps to 10,000 or more.
Aug 20-26

TOTAL STEPS..72,116

-DAILY AVERAGE..10,137 steps BEST DAY..1.3889 steps
TOTAL DISTANCE..31.92 miles
-DAILY AVERAGE..4.56 miles BEST DAY..6.25 miles
TOTAL FLOORS CLIMBED..82
-DAILY AVERAGE..12 floors BEST DAY..20 floors
TOTAL CALS BURNED..19,889
-DAILY AVERAGE..2,841 cals BEST DAY..3,475 cals
WEIGHT CHANGE…0.8 lb
-LIGHTEST..224.8 lb HEAVIEST..225.6 lb
AVG SLEEP DURATION.6 hrs 57 min
-AVG TIMES AWAKENED..10 AVG TIME TO FALL ASLEEP..0hrs 8min


Reply With Quote
  #153   ^
Old Tue, Sep-04-12, 10:26
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
 
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default

Didn't do as well as the week before except my calorie burn was better. Must have had more "Very Active Time" this week

Aug 27- Sept 2
TOTAL STEPS..69,859

-DAILY AVERAGE..9,980 steps BEST DAY..13,807 steps
TOTAL DISTANCE..31.88 miles
-DAILY AVERAGE..4.55 miles BEST DAY..6.21 miles
TOTAL FLOORS CLIMBED..59
-DAILY AVERAGE..8 floors BEST DAY..14 floors
TOTAL CALS BURNED..20,389
-DAILY AVERAGE..2,913 cals BEST DAY..3,2565 cals
WEIGHT CHANGE…0.9 lb
-LIGHTEST..223.4 lb HEAVIEST..224.3 lb
AVG SLEEP DURATION.5 hrs 50 min
-AVG TIMES AWAKENED..13 AVG TIME TO FALL ASLEEP..0hrs 9min
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Zebra's Workout Log Zebra Gym Logs 23 Thu, Sep-22-05 15:37
ChunkyButt's Workout Log chunkybutt Gym Logs 66 Tue, Mar-29-05 00:46
Cindy's Workout Log CindySue48 Gym Logs 6 Sat, Oct-25-03 23:22
LAWebChick's Workout Log lawebchick Gym Logs 17 Mon, Aug-18-03 18:26


All times are GMT -6. The time now is 06:04.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.