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  #1   ^
Old Fri, Jan-09-04, 11:35
yvonne326's Avatar
yvonne326 yvonne326 is offline
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Posts: 2,186
 
Plan: Low Carb My Way
Stats: 170/169/145 Female 65 inches
BF:
Progress: 4%
Location: NEW JERSEY
Arrow Thinking about it....

Glad we got this forum opened up - - thanks ADMINISTRATORS!!

I guess I should buy the book and figure out if I can do this or not. Problem is I have been so tuned into doing Atkins that I don't know if I can change to South Beach and yet be successful BUT I do want to add some more foods into my daily life.

So ... anyone can give me South Beach in a nutshell Please.
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  #2   ^
Old Fri, Jan-09-04, 12:08
doreen T's Avatar
doreen T doreen T is offline
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Posts: 35,989
 
Plan: DANDR '92
Stats: 241/175/140 Female 165 cm
BF:
Progress: 65%
Location: Eastern ON, Canada
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hi Yvonne,

The condensed version of South Beach can be found at prevention.com. Prevention is owned by Rodale, who published South Beach, so you can be assured that the information there is accurate and "official". In fact, most of the articles and Q & A sections have been written by, or at least endorsed by Dr. Agatston himself.

Here are some links to the different sections ..
The Basic Program with food lists, sample menus

South Beach Philosophy

Frequently Asked Questions
This will give you a basic idea. The book of course has more extensive menus and recipes and shopping guide, eating out in restaurants etc.


Hope that's helpful

Doreen
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