Sun, Mar-15-09, 11:43
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Senior Member
Posts: 939
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Plan: ProteinPowerLifePlan w/IF
Stats: 166/143/135
BF:
Progress: 74%
Location: New England
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Even Healthier Tunafish Salad
I'm on a quest to increase my (AND my family's) Omega-3 intake.
Bottom line easiest way? tunafish, sardines, wild-caught salmon.
Well, the kids (and hubby) will NOT look at, much less eat, sardines.
SOOOOOOO.....
Even Healthier Tunafish Salad
(I keep things simple)
* 2 cans tunafish packed in water, drained.
* 1/2 tin sardines packed in olive oil (NEVER packed in soybean oil!)
* mayo (olive-oil-based OR coldpressed canola-oil-based ONLY...NEVER soybean oil)
* salt
Mix all the above.
Make sure the tuna is WELL drained.
Take out spines of sardines, or they will give you away (I eat them myself).
Use LOTS of mayo so that it is moist and enjoyable.
I add the salt 'cause I find it brings out the nice flavor (especially of the mayo) and hides the sardine flavor.
If you like fancier tunafish, by all means, add stuff. But this is the good base that will mask the fact that you're giving people (yourself included) sardines!
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