Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Countdowns, Buddies & Challenges
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Thu, Feb-01-24, 00:59
Demi's Avatar
Demi Demi is offline
Posts: 26,861
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default February 2024 29-Day Walking Challenge

This is the Walking Challenge for February!

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories, and make your heart healthier.

Set a monthly goal and post your steps daily. Setting a specific goal will make sure that you stay accountable and get enough walking in to make a difference.

You can use a Fitbit or a pedometer app on your mobile phone, for example, to track your daily steps or the distance of your workouts.



Got 5 minutes? 3 quick in-home walks from Leslie Sansone:
🚶🏼‍ 🚶🏼‍ 🚶🏼‍ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️
Reply With Quote
Sponsored Links
  #2   ^
Old Thu, Feb-01-24, 08:41
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,196
 
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
Default

February Target Goal 175,000

Day 1


Just getting myself into this thread and motivating myself to get more movement in this month. Really appreciate an opportunity to do this with others.
Reply With Quote
  #3   ^
Old Thu, Feb-01-24, 22:00
wbahn's Avatar
wbahn wbahn is offline
Senior Member
Posts: 8,676
 
Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0 Male 72 inches
BF:
Progress: 50%
Location: Southern Colorado, USA
Default

My goal down the road is to do 100 miles in a month -- actual, out-on-the-road/trail miles. Not counting routine steps or distance. I think this is very doable -- I now have a 6.16 miles course that starts and stops at the house and if I do that every odd-numbered day in a 31-day month, that's 98.6 miles. Once we get into April/May, there will be several much longer walks, so hitting the 100 mile/mo goal in that time frame is what I'm shooting for.

For now, it's just getting out as much as I can -- weather is going to be a big issue for the next couple months.

01 - 5.22 miles (1:41:27)
Reply With Quote
  #4   ^
Old Thu, Feb-01-24, 23:17
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,762
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Welcome WB and SG.

My goal for Feb is pretty much my usual template: 10,000 steps per work day, 4,000 per off day, round up to the nearest 25,000 for the month. I'm off work for a week at the end of the month.

February Goal: 225,000

Date * Steps * Remaining for goal
- 01 - 10,630 ---- 214,370
Reply With Quote
  #5   ^
Old Fri, Feb-02-24, 01:07
Demi's Avatar
Demi Demi is offline
Posts: 26,861
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Step goal for February: 400,000

01 - 15,169 steps - 384,831 to


Welcome ScotiaGirl and wbahn
Reply With Quote
  #6   ^
Old Fri, Feb-02-24, 06:31
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,347
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

February Step Goal: 290,000
10,000 per day

Feb 01 .. 11,030 .. 278,970 to go

Last edited by cotonpal : Fri, Feb-02-24 at 12:43.
Reply With Quote
  #7   ^
Old Fri, Feb-02-24, 07:12
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,154
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default

February Goal: average 15,000 steps per day X 29 : 435,000 steps


1------13,212 -- 421,788
Reply With Quote
  #8   ^
Old Fri, Feb-02-24, 07:58
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,196
 
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
Default

February Target Goal 175,000

Day 18,400 steps today/166,600 to go!


Thank you for the warm welcome; nice to see you here too wbawhn.
Reply With Quote
  #9   ^
Old Fri, Feb-02-24, 12:10
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,264
 
Plan: LC, GF
Stats: 241/186/140 Female 165 cm
BF:
Progress: 54%
Location: Eastern ON, Canada
Default

February Target: 162,400 steps
average: 5,600/day .... (rounded up/down to nearest 50)

01 .... 3,200 .... 159,200 to go
Reply With Quote
  #10   ^
Old Fri, Feb-02-24, 20:01
wbahn's Avatar
wbahn wbahn is offline
Senior Member
Posts: 8,676
 
Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0 Male 72 inches
BF:
Progress: 50%
Location: Southern Colorado, USA
Default

01 - 5.22 miles (1:41:27)
02 - 6.16 miles (2:00:13)
Reply With Quote
  #11   ^
Old Sat, Feb-03-24, 00:52
Demi's Avatar
Demi Demi is offline
Posts: 26,861
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Step goal for February: 400,000

01 - 15,169 steps - 384,831
02 - 15,503 steps - 369,328 to go
Reply With Quote
  #12   ^
Old Sat, Feb-03-24, 01:39
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,762
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

February Goal: 225,000

Date * Steps * Remaining for goal
- 01 - 10,630 ----- 214,370
- 02 --- 9624 ----- 204,746
Reply With Quote
  #13   ^
Old Sat, Feb-03-24, 05:46
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,196
 
Plan: Under 50 grams
Stats: 190.2/182.0/147 Female 5'4.5"
BF:
Progress: 19%
Location: N.S.
Default

February Target Goal 175,000

Day 18,400 steps / 166,600 to go!
Day 27,700 steps / 158,900 to go!
Reply With Quote
  #14   ^
Old Sat, Feb-03-24, 06:16
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,347
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

February Step Goal: 290,000
10,000 per day

Feb 01 .. 11,030 .. 278,970 to go
Feb 02 .. 7,394 ... 271,576
Reply With Quote
  #15   ^
Old Sat, Feb-03-24, 06:34
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,154
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default

February Goal: average 15,000 steps per day X 29 : 435,000 steps


01------13,212 -- 421,788
02------06,212 -- 415,576
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 03:03.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.