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  #61   ^
Old Wed, May-26-04, 12:06
RoseTattoo's Avatar
RoseTattoo RoseTattoo is offline
Kid R
Posts: 1,168
  
Plan: Maintenance
Stats: // Female 5"1'
BF:Too darn much!
Progress: 90%
Location: PA
Default
Pilates. Rest day.
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  #62   ^
Old Thu, May-27-04, 11:21
RoseTattoo's Avatar
RoseTattoo RoseTattoo is offline
Kid R
Posts: 1,168
  
Plan: Maintenance
Stats: // Female 5"1'
BF:Too darn much!
Progress: 90%
Location: PA
Default
45 minute cardio, EFX and treadmill. Very good session--HR got up to 160, average in the 130's.

Oh, and found out that Dr. Gordon (guy who leg presses 400 lbs.) is actually 87.
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  #63   ^
Old Fri, May-28-04, 11:12
RoseTattoo's Avatar
RoseTattoo RoseTattoo is offline
Kid R
Posts: 1,168
  
Plan: Maintenance
Stats: // Female 5"1'
BF:Too darn much!
Progress: 90%
Location: PA
Default
First working session with Brian. He nearly killed me, lol. It was great!
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  #64   ^
Old Mon, May-31-04, 07:01
RoseTattoo's Avatar
RoseTattoo RoseTattoo is offline
Kid R
Posts: 1,168
  
Plan: Maintenance
Stats: // Female 5"1'
BF:Too darn much!
Progress: 90%
Location: PA
Default
Saturday--day off. Miserable back ache.

Sunday--walked on treadmill for 30 minutes.
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  #65   ^
Old Mon, May-31-04, 16:07
RoseTattoo's Avatar
RoseTattoo RoseTattoo is offline
Kid R
Posts: 1,168
  
Plan: Maintenance
Stats: // Female 5"1'
BF:Too darn much!
Progress: 90%
Location: PA
Default
Monday--my back felt reasonably ok by the time I got to the gym, so did a quick and easy upper body workout and then 40min cardio on the EFX.
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  #66   ^
Old Wed, Jun-02-04, 18:30
RoseTattoo's Avatar
RoseTattoo RoseTattoo is offline
Kid R
Posts: 1,168
  
Plan: Maintenance
Stats: // Female 5"1'
BF:Too darn much!
Progress: 90%
Location: PA
Default
45 min. cardio on EFX--average HR 133

Did not make it through Pilates--back hurt.
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  #67   ^
Old Thu, Jun-03-04, 15:02
RoseTattoo's Avatar
RoseTattoo RoseTattoo is offline
Kid R
Posts: 1,168
  
Plan: Maintenance
Stats: // Female 5"1'
BF:Too darn much!
Progress: 90%
Location: PA
Default
Session with Brian. Much easier than previous one, lol. Did a lot of ub work and many stretches. Also abs and quads on the ball.
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  #68   ^
Old Fri, Jun-04-04, 15:05
RoseTattoo's Avatar
RoseTattoo RoseTattoo is offline
Kid R
Posts: 1,168
  
Plan: Maintenance
Stats: // Female 5"1'
BF:Too darn much!
Progress: 90%
Location: PA
Default
60 min. cardio on EFX and treadmill. Took it fairly easy.
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  #69   ^
Old Sat, Jun-05-04, 17:32
RoseTattoo's Avatar
RoseTattoo RoseTattoo is offline
Kid R
Posts: 1,168
  
Plan: Maintenance
Stats: // Female 5"1'
BF:Too darn much!
Progress: 90%
Location: PA
Default
LB work, easy BFL style, lol. Did a couple of UB machines as well. Gym was crowded and HOT.
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  #70   ^
Old Sun, Jun-06-04, 12:55
RoseTattoo's Avatar
RoseTattoo RoseTattoo is offline
Kid R
Posts: 1,168
  
Plan: Maintenance
Stats: // Female 5"1'
BF:Too darn much!
Progress: 90%
Location: PA
Default
30 min. on EFX, 30 min. run/walk around track. Started off with 3 lb handweights, but they hurt my shoulders.
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  #71   ^
Old Mon, Jun-07-04, 15:56
RoseTattoo's Avatar
RoseTattoo RoseTattoo is offline
Kid R
Posts: 1,168
  
Plan: Maintenance
Stats: // Female 5"1'
BF:Too darn much!
Progress: 90%
Location: PA
Default
Biceps and triceps, then about 25 min. cardio. Brian had to cancel because of illness, so I was on my own. Not a great workout.
Last edited by RoseTattoo : Mon, Jun-07-04 at 16:58.
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  #72   ^
Old Tue, Jun-08-04, 15:16
RoseTattoo's Avatar
RoseTattoo RoseTattoo is offline
Kid R
Posts: 1,168
  
Plan: Maintenance
Stats: // Female 5"1'
BF:Too darn much!
Progress: 90%
Location: PA
Default
50 min cardio, EFX/treadmill/rowing machine.
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  #73   ^
Old Thu, Jun-10-04, 14:01
RoseTattoo's Avatar
RoseTattoo RoseTattoo is offline
Kid R
Posts: 1,168
  
Plan: Maintenance
Stats: // Female 5"1'
BF:Too darn much!
Progress: 90%
Location: PA
Default
Yesterday, rest day.

TOday, session with Brian--mainly large muscles. Ouch, lol.
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  #74   ^
Old Sun, Jun-13-04, 14:06
RoseTattoo's Avatar
RoseTattoo RoseTattoo is offline
Kid R
Posts: 1,168
  
Plan: Maintenance
Stats: // Female 5"1'
BF:Too darn much!
Progress: 90%
Location: PA
Default
Friday, don't remember. Not a good sign, lol. Saturday, 30 min. cardio, a few LB exercises. Sunday, 60 min. cardio (moderate speed, EFX, treadmill, and recumbent bike).
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  #75   ^
Old Tue, Jun-15-04, 14:24
RoseTattoo's Avatar
RoseTattoo RoseTattoo is offline
Kid R
Posts: 1,168
  
Plan: Maintenance
Stats: // Female 5"1'
BF:Too darn much!
Progress: 90%
Location: PA
Default
Yesterday, session with Brian. Today, really great 40 min cardio--I was flying, lol!
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