Mon, Jan-24-05, 07:17
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Senior Member
Posts: 109
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Plan: my own
Stats: 268/186/155
BF:it is going...
Progress: 73%
Location: Rhode Island
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Hi! I have lost 56 pounds since October 10th! I feel fantastic! My health has improved, my doctor cut my blood pressure medicine in half, and I shovel snow like an old timer! I can feel my ribs and hip bones and long lost are the cravings for carbs! I do eat healthy carbs such as fiber one cereal and prunes and walnuts for snacking (only one handful), and I have not missed a days exercise since Oct. 10th, not even on Christmas or New Years!!! I am very proud of myself. We all should be very proud of ourselves, it takes a lot of strict discipline to get where we are and to where we are going!!!
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