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Old Thu, Jan-20-22, 06:22
JEY100's Avatar
JEY100 JEY100 is online now
Posts: 12,053
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/27%/25%
Progress: 134%
Location: NC
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The first of 7 Data Driven Fasting programs this year starts this Saturday in the new community. As always, the 160 page explanation of blood glucose, nutrient dense foods and how to lower BG by doing a DDF program properly, is FREE. You can join the community at:
members.optimisingnutrition.com/share/d3A0K_0b4-fRtnlS


- If you've already joined DDF, work through the Getting Started Guide at https://members.optimisingnutrition...6083080/content
- If you haven't yet, you can sign up at https://www.datadrivenfasting.com/optin
If you're a DDF Unlimited Member, you should have received an email invite.
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