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[CKD] How To Run TKD ??

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#1 ^

Thu, Jun-13-02, 11:56

q8ty

Registered Member

Posts: 35

Plan: TKD,CKD,atkin,bodyop
Stats: 0/0/0
BF:
Progress:

Location: Kuwait

How To Run TKD ??

How i Run TKD ?
any one can help ?
where can i find information abut TKD ?

i know that TKD is Eating Carb After Workout but i want to know how much i have to eat carb ?

Thanks

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#2 ^

Thu, Jun-13-02, 12:45

Zeus

Registered Member

Posts: 352

Plan: Modified 'BODYOPUS'
Stats: 238/212/200
BF:22%/11%/7%
Progress: 68%

Location: Columbus, OH

Go to the "Carb-up Question.." thread. I explain the TKD in pretty good detail there.

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