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  #1   ^
Old Sun, Jan-01-12, 23:21
Smaye Smaye is offline
New Member
Posts: 11
 
Plan: Atkins
Stats: 340/340/230 Male 6'1"
BF:
Progress:
Default Good start, 1st month done.

Today marks my 1st month on LC. It has been interesting to say the least. I've learned that you have to be committed; in order to succeed, you have to have a made up mind.
(A good support system helps tremendously. So... I started at 356lbs and I weigh about 329lbs a couple days ago. So... I'm at about 27lbs down. Not a bad 1st month. Also, I've not been exercising at all. I'm going to start walking and doing push ups. Hopefully, I'll continue to do well. Lastly, does anyone ever take a meal to enjoy some "treats"? You know some foods that are otherwise not allowed on LC?
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  #2   ^
Old Mon, Jan-02-12, 10:09
FluffyD's Avatar
FluffyD FluffyD is offline
Senior Member
Posts: 142
 
Plan: Arthur DeVany
Stats: 217/195/164 Female 180cm
BF:
Progress: 42%
Location: West Yorkshire, UK
Default

Hi and well done, you should change your stats as it says your start weight is your current weight, it will give you a % lost as well which is a great motivator.
I eat a little dark choc every now and again which is not on my plan but is Ok with me!
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  #3   ^
Old Tue, Jan-03-12, 15:12
aj_cohn's Avatar
aj_cohn aj_cohn is offline
Senior Member
Posts: 3,948
 
Plan: Protein Power
Stats: 213/167/165 Male 65 in.
BF:35%/23%/20%
Progress: 96%
Location: United States
Default

Congrats on your progress! Regarding "cheats," I'm like an alcoholic who can't allow himself that first drink. Once I start, there's no telling when I'll stop.
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