Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Soups Sauces & Appetizers
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1   ^
Old Wed, Feb-10-10, 09:45
greenscag greenscag is offline
Registered Member
Posts: 28
 
Plan: Atkins
Stats: 415/415/220 Male 6'1''
BF:
Progress:
Default My Spicy Habanero Soup

I came up with this soup back when I was undergoing heavy physical training.

Ingredients

Two large cans of chicken broth

3 frozen chicken breasts

4 tablespoons Squid Brand or other good quality fish sauce

1 bunch of Cilantro finely chopped

1 large white onion cut into small pieces

1 tub of mushrooms sliced

1 tablespoon of coriander powder

1-4 habanero peppers cut in half

Directions

Combine everything into a pot

Bring to a boil and let simmer covered on low 1.5 to 2 hours or until the chicken breast falls apart.

Take tongs and pull the chicken breast up into small pieces


I originally served it over steamed rice, but its just as good without rice by itself.

The amount of habanero peppers added is dependent on how hot you want the soup. I usually add 3-4. I split them in half and if they dont fall apart from cooking I fish the halves out as they can be bitter tasting to eat.

The only semi exotic ingredient is fish sauce, but fish sauce is very important to the overall flavor of the soup. It adds the salt to the soup and its flavor blends and combines with the other ingredients to make a one of a kind taste. You might find some in the ethnic section of your local grocer or for sure in a asian market.

A great thing to do with it is to get freezer / microwave safe containers and freeze individual portions then take them to work and just zap them in the microwave.

My family absolutely loves this soup.
Reply With Quote
Sponsored Links
 


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 10:38.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.