Sun, Jun-07-15, 06:38
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Marie, The person I know is Meat and Water Only. Amber has her Five Rules in that link above. Eggs and dairy are optional, but then considered by some hard core advocates, not Zero Carb.
Quote:
What to eat
There are five simple rules.
Rule 1: Eat nothing but meat.
You can also optionally have eggs, and optionally a little high-fat dairy such as butter or heavy cream.
Prefer “pure” meats like beef, pork, chicken, fish, turkey, lamb, etc. over “processed” meats like sausage or cold cuts. Don't eat meat with high-carb additives in it, such as hot dogs which come with added sugar, or with added corn syrup (which is another word for sugar).
Be aware that some people do not fare as well with a lot of dairy in their diet, and so it is wiser to wait and add it after the initial trial.
Four other rules follow. Drink water, she does add salt.
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Last edited by JEY100 : Sun, Jun-07-15 at 06:45.
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