Well here goes my first entry......
I am doing CKD. I am going to be out of town the end of this week so I started yesterday with my cardio and tension work-out.
Today: 2 EAS Phen-Free
30min stationary bike
6.82 miles
Whew! We will see if I can't get that up some more. I went at a moderate intensity. I definitely felt my heart rate up.

I am soooo sleepy today Ididn't want to get out of bed!! Forced myself with eyes still closed....
to get on the stationary bike. Only went 15 min ....did take phen free.
Now I gotta get off this computer and go do a tension circuit...
I'll come back and post what I did.

O.K. just finished work out: arms are still shakey

tension ciruit 2X

Pushups: 15
Leg extentions 12reps/45#
chest press 12/15#
Hamstring curls 12/35#
Lat. raises12/10#
wide stance squats 12/15#
Bicep curls 12/15#
Calf raises 20/40#
crunches 20
reverse crunch 20
tricep kickbacks 12/10#

Well, what kind of workouts did I do while I was gone? NADA
Oh, well, I did good just to survive this trip 20hrs on the road is pretty rough on the bod!

Oct 1st: 40 min cardio/ ABS
Oct 2nd: 20 min cardio/tension circuit

Getting back on track!!!