Today was upper body Monday. I am doing upperbody, lowerbody and cardio from the body for life book. So this is what I did this evening.


Dumbell bench press: 12~25#, 10~30#, 8~30#, 6~35#, & 12~25#
(dumbbell in each hand)
Dumbbell flyes: 12~10# both right and left hands

Lat pulldowns: 12~60#, 10~70#, 8~80#, 6~90#, & 12~70#
One arm rows: 12~25#, both right and left

Lat raises: 12~5#, 10~8#, 8~10#, 6~15#, & 12~8#, both right and left
Seated dumbbell press: 12~15#. both right and left

Dumbbell curls: 12~25#, 10~30#, 8~35#, 6~40#, & 12~30#
Consentration curls: 12~25#, both right and left

Dumbbell extentions: 12~20#, 10~25#, 8~30#, 6~35#, & 12~25#
Bench dips: 12 of em'


Tomorrow will be cardio.

Take care,
-Phil

i find when i type this its easiest to write 12~25lbs(x2) this shows one in each hand.....

also i think itd save you time if you didnt write both right and left each time...i think we all know you use both right and left... ...goofball.... ...youre too cute!

GREAT workout hun! youre so lucky to have a cable to work with...i need one BAD!

ill be bacccccccccckkkkkk!

xoxoxox

Tuesday, 01-04-05

Hello!

I got my cardio in tonight. I did 20 min. on the treadmill. It ended up being a little less then 1 mile. Usually, I do 30-35 minutes and get in at least 2 miles. Tonight I am feeling the effects of a cold coming on and 20 min. on the treadmill about wiped me out. I had a semi sore throat during cardio and just didn't want to go. The book calls for 20 minutes and I gave it 20 min. At least I got it in! Thats what counts in my book.

Tommorw is lowerbody Wednesday!

Have a great day!

Take care,
-Phil

Well, it's been awhile since I have posted in here. I have been fighting a cold. I did an upperbody workout tonight and will do cardio tomorrow.




Dumbell bench press: 12~25#, 10~30#, 8~30#, 6~35#, & 12~25#
Dumbbell flyes: 12~10# x2

Lat pulldowns: 12~60#, 10~70#, 8~80#, 6~90#, & 12~70#
One arm rows: 12~25# x2

Lat raises: 12~5#, 10~8#, 8~10#, 6~15#, & 12~8#, both right and left
Seated dumbbell press: 12~15# x2

Dumbbell curls: 12~25#, 10~30#, 8~35#, 6~40#, & 12~30#
Consentration curls: 12~25# x2

Dumbbell extentions: 12~20#, 10~25#, 8~30#, 6~35#, & 12~25#
Bench dips: 12 of em'

So that's it for today. Ain't ya proud of me?

Take care,
-Phil

achem....WHY has it been so long since you wrote in here??