Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #871   ^
Old Mon, Mar-14-22, 00:36
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,346
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
Default

Sigh... Back on the horse.

Walkabout
1.67 miles, 32 minutes, Avg speed 3.2 MPH.
A little short of breath, and a little tightness in the chest.
To be expected after a 7 week hiatus, I suppose.
Reply With Quote
Sponsored Links
  #872   ^
Old Tue, Mar-29-22, 17:19
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,346
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
Default

Walkin'
Distance 2 miles even
Time 31:05
Average speed 3.9 mph
Reply With Quote
  #873   ^
Old Tue, Mar-29-22, 17:32
Sniggle Sniggle is offline
Senior Member
Posts: 370
 
Plan: General Low Carb
Stats: 215/197.2/195 Male 73.5
BF:
Progress: 89%
Location: West Virginia
Default

Welcome back, and congrats for getting back to it! I keep myself motivated focused on the long game....I may not be the best looking, I may not be the richest, but if I work out and maintain a healthy weight, I maybe can outlast them all:-) I also hope to do one more mountain climbing trip with my son..South American volcanoes...and I can't do it is I am 225.
Reply With Quote
  #874   ^
Old Thu, Mar-31-22, 17:17
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,346
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
Default

Sniggle - Thanks for stopping by and for sharing a positive attitude! Good luck in South America, it sounds like it will be amazing!
Reply With Quote
  #875   ^
Old Thu, Mar-31-22, 17:17
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,346
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
Default

More walking
1 mile even
15:10
Avg speed 3.9 mph
Reply With Quote
  #876   ^
Old Sun, Jun-05-22, 02:25
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,346
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
Default

Walkabout
2.4 miles, 43 minutes
about 3.3 mph avg pace
Reply With Quote
  #877   ^
Old Sun, Jun-12-22, 13:12
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,346
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
Default

DAMN! Am I the only one keeping a gym log on this site anymore? Looks like. Oh well.

Brisk walk
30 minutes even
1.85 miles (4km), for an average speed of 3.7 miles/hr (8km/hr)
Reply With Quote
  #878   ^
Old Thu, Jun-16-22, 23:42
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,346
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
Default

Walkabout (last night)
30 minutes
1.95 miles for 3.9 mph average

I'll see about a stair-climbing session tonight now that I've got some cardio conditioning done.
Reply With Quote
  #879   ^
Old Fri, Jun-17-22, 05:19
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,346
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
Default

Did some stairs. It was rough. I am not cardio-fit at all currently
10 trips up and down the two flights
6:10, Avg heart rate 149.
I was huffing and puffing by the third trip up. It can only get better, LOL.
Reply With Quote
  #880   ^
Old Sat, Jul-02-22, 03:47
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,346
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
Default

1 mile walk
16:50
3.5 miles/hr average speed.
Reply With Quote
  #881   ^
Old Sat, Jul-02-22, 19:51
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,346
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
Default

10 minutes even on the elliptical, least resistance setting
1.34 miles, 1291 strides, Avg heart rate 160.

Way different level of cardio stress than walking big circles at work.
Reply With Quote
  #882   ^
Old Sun, Jul-03-22, 19:20
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,346
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
Default

15 minutes even on the elliptical, lowest resistance again
2 miles even.
1922 strides
164 avg Heart Rate.

Huffing and puffing. Was above 170 BPM for the last 5 minutes
Reply With Quote
  #883   ^
Old Mon, Jul-04-22, 23:41
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,346
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
Default

Stairs 12 trips up and down
8:25
Avg heart rate 154.

Later
Brisk walk 30 minutes even. Distance 2.05 miles
4.1 mph avg speed
Reply With Quote
  #884   ^
Old Fri, Jul-08-22, 17:02
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,346
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
Default

Late entry:
July 6
Elliptical 20 minutes even
2500 steps, Avg heart rate 168
2.6 miles
Reply With Quote
  #885   ^
Old Yesterday, 23:01
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,346
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
Default

Yesterday
Chest, Back, Cardio
Flyes. Incline, Flat and Decline. 15lbx10 each
Wide grip Barbell bench press: 60lbx10,10,10
Plate shrugs: 45lbx12,10,8
Dumbbell bent over rows: 25lbx10,10
Dumbbell straight arm pullovers: 15lbx10,10
Cable pulldowns: 50lbx10,10
Flat sit-ups:10,10,5

Cardio:
Elliptical 1 mile, 8 minutes even, Avg heart rate 167

Today
Legs, Butt
Barbell squats - managed to pull a hamstring muscle right off the bat 90lbx10, 70lbx10
Barbell good mornings: 90lbx10, 70lbx10
Single leg calf raise, elevated: 12,15,12
Barbell deadlifts: 120lbx10,10
Leg extensions: 50lbx10,13
Hamstring curls: 25lbx10,10

Two days in and I'm feeling crippled, top and bottom.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
"Potato industry says spuds get bad rap" gotbeer LC Research/Media 6 Tue, Feb-03-04 11:03
"Seeing red over meat: Beef prices soar 45% to record highs" gotbeer LC Research/Media 0 Wed, Nov-05-03 12:10
1 Hour, 403 Oysters: "I'm totally normal, no stomachache or anything" gotbeer LC Research/Media 6 Thu, Jul-31-03 06:09
Weight Training and Muscle Soreness atlee Advanced/High Intensity 4 Sat, Feb-08-03 22:19
Don't Wanna Count & Record Keep ... Can I Do This? SnowbirdNJ General Low-Carb 14 Mon, Jan-20-03 10:16


All times are GMT -6. The time now is 23:40.


Copyright © 2000-2022 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2022, Jelsoft Enterprises Ltd.