Sat, Feb-12-22, 10:17
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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High protein, low carb, calorie restricted diets linked to positive gut outcomes
Quote:
High protein, low carb, calorie restricted diets linked to positive gut outcomes, study asserts
New research has found significant positive shifts in gut microbiome makeup among subjects participating in a weight loss program with the most beneficial changes occurring in subjects who showed low diversity at the outset.
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https://www.nutraingredients-usa.co...s-study-asserts
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