90 Day Good Habit Workshop Thread - All Welcome (Part 2) : Countdowns, Buddies & Challenges Forum : Active Low-Carber Forums

#961 ^

Tue, Sep-25-18, 05:41

thud123

Senior Member

Posts: 7,422

Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm

BF:
Progress: 79%

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#962 ^

Tue, Sep-25-18, 06:50

khrussva

Say NO to Diabetes!

Posts: 8,671

Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"

BF:Energy Unleashed
Progress: 92%

Location: Central Virginia - USA

Day 41 of 90

Stuck to plan: 24
Off target: 17

Another off target day. My DD#2 (Courtney) graduates college in December. That is her motivation to tighten up her Keto program. She's lost over 15 pounds so far, but the last half of the journey is always the hardest. We are going to challenge each other to make progress through the end of the year. We talked about addressing our 'problem areas' last night. Her biggest issues are "food pusher" roommates, getting too loose with the carbs when dining out, and SF sweets. The issues I will work on are too much food in the evening, too much SF sweet in my diet, and not keeping close tabs on my carbs each day. I will be running my 4th Richmond 10K early next year and I want this year to be the first time that I run it in under an hour. I doubt that will happen if I don't shed a few pounds between now and then. That is my motivation. Courtney comes home each weekend for work. Our official challenge starts this Friday.

#963 ^

Tue, Sep-25-18, 23:45

Kristine Kristine is offline

Forum Moderator

Posts: 25,647

Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"

BF:
Progress: 100%

Location: Southern Ontario, Canada

Aug 1 - Oct 30 * Day 56

Weigh-in/Activity/Supps/Sleep: done

Gratitude journal: done

Food tracking: journal

Eating:
Gold days: 7
Green days: 25
Yellow days: 19

Red days: 5

Transportation costs saved: $240

It was raining cats and dogs yesterday morning, and I had to cave and take a cab to work for the first time since May!

#964 ^

Wed, Sep-26-18, 04:19

thud123

Senior Member

Posts: 7,422

Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm

BF:
Progress: 79%

#965 ^

Wed, Sep-26-18, 05:19

Meggen

Senior Member

Posts: 1,682

Plan: Carnivoire
Stats: 373.6/373.6/150.0 Female 65 inches

BF:
Progress: 0%

Location: Texas

Day 37 / 90

1. Exercise daily - 37/90
2. Drink some water everyday - 37/90
3. Eat on plan - 37/90

#966 ^

Wed, Sep-26-18, 06:11

khrussva

Say NO to Diabetes!

Posts: 8,671

Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"

BF:Energy Unleashed
Progress: 92%

Location: Central Virginia - USA

Day 42 of 90

Stuck to plan: 25
Off target: 17

Good day.

#967 ^

Wed, Sep-26-18, 23:55

Kristine Kristine is offline

Forum Moderator

Posts: 25,647

Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"

BF:
Progress: 100%

Location: Southern Ontario, Canada

Aug 1 - Oct 30 * Day 57

Weigh-in/Activity/Supps/Sleep: 3/4 ... didn't nap
Gratitude journal: done

Food tracking: journal

Eating:
Gold days: 7
Green days: 25
Yellow days: 20

Red days: 5

Transportation costs saved: $250

A little excessive on cheese yesterday.

#968 ^

Thu, Sep-27-18, 04:14

Meggen

Senior Member

Posts: 1,682

Plan: Carnivoire
Stats: 373.6/373.6/150.0 Female 65 inches

BF:
Progress: 0%

Location: Texas

Day 38/90

1. Exercise daily - 38/90
2. Drink some water everyday - 38/90
3. Eat on plan - 38/90

#969 ^

Thu, Sep-27-18, 05:01

thud123

Senior Member

Posts: 7,422

Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm

BF:
Progress: 79%

#970 ^

Thu, Sep-27-18, 06:14

khrussva

Say NO to Diabetes!

Posts: 8,671

Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"

BF:Energy Unleashed
Progress: 92%

Location: Central Virginia - USA

Day 43 of 90

Stuck to plan: 25
Off target: 18

Not so good day. My wife is leaving tomorrow to visit her folks on the other coast. She will be gone a month. I will only be cooking for myself on weekdays and for me and my low-carbing daughter on weekends. This affords a good opportunity for me to get back in rhythm with better eating habits. I need to take advantage of it.

#971 ^

Thu, Sep-27-18, 23:58

Kristine Kristine is offline

Forum Moderator

Posts: 25,647

Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"

BF:
Progress: 100%

Location: Southern Ontario, Canada

Aug 1 - Oct 30 * Day 58

Weigh-in/Activity/Supps/Sleep: 3/4 ... forgot my night supps
Gratitude journal: done

Food tracking: journal

Eating:
Gold days: 7
Green days: 25
Yellow days: 21

Red days: 5

Transportation costs saved: $260

#972 ^

Fri, Sep-28-18, 04:08

Meggen

Senior Member

Posts: 1,682

Plan: Carnivoire
Stats: 373.6/373.6/150.0 Female 65 inches

BF:
Progress: 0%

Location: Texas

Day 39/90

1. Exercise daily - 39/90
2. Drink some water everyday - 39/90
3. Eat on plan - 39/90

#973 ^

Fri, Sep-28-18, 04:37

thud123

Senior Member

Posts: 7,422

Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm

BF:
Progress: 79%

Practice: Incorporate ~1 fasted days per week (ADF) and at least one >=20 minute sitting meditation/day until Oct 1 2018:

WeekEnding | Meditation20min [M,Tu,W,Th,F,Sa,Su] ; DaysFasted [X]
0708 | Su - Tu - W - Th - F(X) - Sa - Su
0715 | Tu - W(X) - Th - F(X) - Su
0722 | M - Tu - W(X) - Th - F - Sa - Su
0729 | M - Tu - W(X) - Th - F - Su
0805 | M - Tu - W(X) - Th - F - Sa - Su
0812 | M - Tu(X) - W - Th(X) - Su
0819 | M - Tu - W - F - Sa - Su
0826 | M - Tu - W - F(X) - Sa - Su
0902 | M - Tu - W - Th - F - Su
0906 | M - Tu - W - Th - F
0916 | M - Tu - W - Th - (X - Sa - Su
0923 | M - Tu - W - Th - F - Sa - Su
0930 | M - Tu(X) - W(X) - Th(X)

another <24 hr fast, OMAD type deal.

Nice to have a kitchen to ones self Ken. Not sure how I'd do with company.