Tue, Nov-11-14, 05:14
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Forum Founder
Posts: 37,239
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Plan: LC, GF
Stats: 241/186/140
BF:
Progress: 54%
Location: Eastern ON, Canada
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Quote:
Originally Posted by menew
For those of you who drink Natural Calm as a magnesium supplement, how much do you take? I started with one rounded teaspoon and I think that might be too much for me. Then again, I'm not sure what "comfortably loose" means but suffice it to say that I'm not quite comfortable. Thx
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In my experience, how it's prepared is just as important as the dose when it comes to tummy rumbling . Dissolve the powder in a half cup of *hot* water and let it sit for a minute or two followed by a good stir to make sure it's completely stopped fizzing. Top it up with another half-cup of water - either hot or cold - then drink. But don't swig it down all at once, just a little at a time. The raspberry-lemon version is very nice. I make it hot, in a teacup, then sip it like herbal tea
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