Exercises and treadmill today 15/17 (Goal is 31/36).

Again, didn't feel like it, did it anyway.

Debbie

Exercises and treadmill today 16/18 (Goal is 31/36).

Forgot to post this morning.

Debbie

OK all...I have hit a wall exercise wise! After doing so well with daily exercise I have taken 2 days off. My life has been totally stressed and work is crazy leading to my being super tired when I wake up! I will get back to it andit is not the end of the world. I will not beat myself up over it and my food has been perfect on M/E.

14/17.

Wednesday - No exercise. It's just a really bad day for me, schedule-wise.
Today - walked in the park for 48 minutes. Did a longer loop on the back trails but still finished quicker than other trips on that loop because I was able to do some jogging today, thanks to the huge drop in humidity.

Lynn - I'm sorry you're feeling run down. You have a great attitude about it and good for you for listening to your body. It will recover quickly!

Exercises and treadmill today 17/19 (Goal is 31/36).

Forgot to post this morning (again, haha).

Debbie

You guys are doing great! Keep it up. I'm still around and my exercise has become heavy lifting of boxes and furniture getting ready for a future move. I'll get back to the formal thing soon, but wanted you to know I haven't abondoned the thread!

Exercises Saturday
Sunday Off
Exercises and treadmill today 19/22 (Goal is 31/36).

Debbie

Only did the treadmill today 20/23 (Goal is 31/36). Felt to "bleh" to do the exercises

Debbie

Only did the treadmill again today 21/24 (Goal is 31/36).

Debbie

17/23. Had a bout of strep throat but back at it today with a walk in the park.

I was just too tired to exercise today 21/25 (Goal is 31/36)

Did the treadmill Friday and again on Saturday (to make up for skipping Thursday), today is a day off. 23/28 (Goal is 31/36)

Did the treadmill yesterday and today. 25/30 (Goal is 31/36)

Hi everyone, you are doing soooo great! I am leaving on vacation this weekend and will be putting up the new thread for phase 3 before I go. I won't be posting while away for 2 weeks, but I will be very active (walking 5-6 hurs a day exploring Australia and Thailand) and will post when I return. The next phase will be from the 4th of July until Labor day in Sept.

Ok, I am leaving on my trip today so I've put up the thread for phase 3. I have it starting on July 4th going until Labor day. I'll try to post while away, but I don't know what the internet cafe status is in Australia. I'll be doing many hours of walking every day and will post when I can or when I get back. Have a great 4th of July everyone!