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Less red meat and/or more fiber yields no effect on cardio-metabolic risk factors

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#31 ^

Old

Sat, Feb-16-19, 12:21

Meme#1 is offline

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Plan: Atkins DANDR
Stats: 210/194/160 Female 5'4"

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Quote:

Originally Posted by Dodger

It's soluble fiber, so it is dissolved into the liquid.

Wow, I never imagined that coffee could have fiber, very interesting!
Thanks Dodger!

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#32 ^

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Sat, Feb-16-19, 18:07

deirdra is offline

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Plan: vLC/GF,CF,SF
Stats: 197/136/150 Female 66 inches

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A Spanish study found the following levels of dietary soluble fiber in a single cup of coffee:
Instant coffee - 1.8 grams
Espresso - 1.5 grams
Filtered coffee - 1.1 grams
Based on our "daily intake requirements", you’d have to drink 17 cups of coffee or more each day if coffee were your only source of soluble fiber.
(not that I believe the need for 25g/day

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