Almost averaged 10K steps daily.

Total steps: 68645
Daily average: 9806
Total Distance: 34.3225
Distance from Mackay: 130.4025

Not good. Too much back pain to get much exercise, although without exercise the back pain just continues... Catch-22.

Total steps: 46454
Daily average: 6636
Total Distance: 23.227
Distance from Mackay: 153.6295

DB Bench Press 8.8lbs 1x15, 15lbs 2x8
DB Squats 10lbs 1x12
DB Arnold Press 10lbs 1x8
DB Lying Triceps Extension 8.8lbs 2x10

Lying Stability Ball Crunch 2x30
DB Bent-over Row 10lb 1x15, 15.4lb 1x14
DB Straight-back Straight-leg Deadlift 10lb 1x12
DB Upright Row 10lb 1x9
DB Curl 10lb 1x10
DB Hammer Curl 10lb 1x10

Lying Stability Ball Crunch 2x30
DB Bench Press 15lbs 2x8
DB Step-up 10lb 1x15, 15lb 1x15
DB Squats 15lbs 1x15
DB Straight-back Straight-leg Deadlift 15lb 1x8
DB Bent-over Row 15lb 1x15
DB Upright Row 15lb 1x4
DB Lying Triceps Extension 8.8lbs 2x10
DB Curl 10lb 1x10
DB Hammer Curl 10lb 1x10

Still didn't manage to average 10K steps per day, but did better than last week.

Total steps: 59115
Daily average: 8445
Total Distance: 29.5575
Distance from Mackay: 183.187

Lying Stability Ball Crunch 2x25
DB Bench Press 15lbs 1x9
DB Squats 15lbs 1x15, 20lb 1x14
DB Straight-back Straight-leg Deadlift 15lb 1x9
DB Lying Row 15lb 1x15
DB Upright Row 15lb 1x6
DB Lying Triceps Extension 8.8lbs 2x12
DB Curl 10lb 1x12
DB Hammer Curl 10lb 1x11

Beginning to wonder if I'll ever get back to averaging 10 000 steps a day! I did fairly well this week, but had "too much" pain courtesy of the arthritic hips the last few days. Makes it hard to walk when every step hurts.
At least I'm feeling a little better today - well enough to attack the weights shortly.

Total steps: 55515
Daily average: 7931
Total Distance: 27.7575
Distance from Mackay: 210.9445 - over half way to Townsville.

Lying Stability Ball Crunch 2x30
DB Bench Press 10lbs 1x15, 15lbs 2x10
DB Squats 20lb 1x12
DB Step-ups 20lbs 1x15
DB Straight-back Straight-leg Deadlift 15lbs 1x12
DB Lying Row 20lbs 1x14
DB Lying Triceps Extension 8.8lbs 2x15
DB Curl 10lb 1x12

Lying Stability Ball Crunch 1x25, 1x16 (Back hurting)
DB Bench Press 15lbs 2x12
DB Squats 20lb 1x15
DB Step-ups 20lbs 1x8 (knee hurting)
DB Straight-back Straight-leg Deadlift 15lbs 1x9 (Back...)
DB Lying Row 20lbs 1x14
DB Lying Triceps Extension 10lbs 2x12
DB Curl 10lb 1x11

Lying Stability Ball Crunch 2x30
DB Bench Press 15lbs 2x14
DB Squats 20lb 1x15
DB Straight-back Straight-leg Deadlift 15lbs 1x8 (Back hurting...again)
DB Lying Row 20lbs 1x15
DB Lying Triceps Extension 10lbs 2x14
DB Curl 10lb 1x11
DB Hammer Curl 1x11

Just noting for the record... Today (Thursday) I've had a lot more back pain than usual (a lot!!) which I suspect could be because I've overdone the weights a tad. When I switched to full body workouts, I started at 2 days a week, then was planning to do it MWF. Worked out last Sat, then, Mon and Wed but today I am in some distress. So this is to remind myself that I must either do the 2 days a week, or 1 on, 2 off. Either way I won't be doing anything until the current pain has settled dramatically...

Made the 10K average this week. Which I am very happy about, considering i've had so much pain for the last few days. Now I just have to try just as hard to pump some iron later today.

Total steps: 70947
Daily average: 10135
Total Distance: 35.4735
Distance from Mackay: 246.418

DB Bench Press 20lbs 1x7
DB Squats 20lb 1x15
DB Straight-back Straight-leg Deadlift 20lbs 1x8 (Back hurting...again)
DB Lying Row 20lbs 1x15
DB Lying Triceps Extension 15lbs 2x6
DB Curl 10lb 1x12
DB Hammer Curl 1x12

Lying Stability Ball Crunch 2x30
DB Bench Press 20lbs 2x7
DB Squats 20lb 1x15
DB Straight-back Straight-leg Deadlift 20lbs 1x9
DB Lying Row 20lbs 2x15
DB Lying Triceps Extension 15lbs 2x6
DB Curl 10lb 1x12