I now have those bigger weights. Adjustable dumbbells with 5lb plates.

DB Bench Press 2x10 10lbs
Squats 2x10 Knees a little sore today
DB Arnold Press 2x7 10lbs
DB Single Leg Calf Raise 1x10 10lbs
DB Lying Triceps Extension 5.5lbs 1x15, 8.8lbs 2x5

DB Bent-over Row 10lb 1x15, 15lb, 1x15
DB Straight-back Straight-leg Deadlift 10lb 2x12
Lying Stability Ball Crunch 3x15
DB Upright Row 10lb 2x9
DB Curl 10lb 2x6
DB Hammer 10lb 2x6

Didn't manage to average 10,000 steps, but this week I have 3 excuses - I mean reasons.
Firstly, I had such severe calf pain after my calf raises with 10lb dumbbells on Tuesday, that it was all I could do to hobble around for a day or two. And that was with 5g glutamine post workout and before bed.
Secondly, my asthma is bad at present, to the point that I am just plain exhausted and resting from all exercise until the prednisone kicks in and I start to feel more like a human.
And thirdly, my pedometer is broken! The loop things snapped off, so I am carrying it in my pocket for now, but it is clearly not tallying all my steps. Will buy another as soon as I feel well enough to trundle off to the shops.

Total steps: 62292
Daily average: 8899
Total Distance: 31.146

Distance from Rockhampton: 302.442

DB Bench Press 2x14 10lbs
DB Squats 2x10 8.8lbs
DB Arnold Press 2x8 10lbs
DB Single Leg Calf Raise 1x8 10lbs
DB Lying Triceps Extension 5.5lbs 1x15, 8.8lbs 2x5

An abbreviated workout, but as it's the first I've been well enough to do for a few days, I'm happy enough.

DB Bent-over Row 10lb 1x15, 15.4lb 1x15
DB Straight-back Straight-leg Deadlift 10lb 1x14
Lying Stability Ball Crunch 2x16
DB Upright Row 10lb 1x9
DB Curl 10lb 1x11
DB Hammer 10lb 1x8

Total steps: 68673
Daily average: 9810
Total Distance: 34.3365

Distance from Rockhampton: 336.7785
Nearly at Mackay! Less than 8km to go. Heading for Townsville next - 391km from Mackay.

Total steps: 70240
Daily average: 10034
Total Distance: 35.12

Distance from Mackay: 27.8985 The distance from Mackay to Townsville is 391km. Wonder how long it will take me to get there.

Have been feeling too lousy to so any workouts for a while, but managed a minor version tonight.

DB Bent-over Row 15.4lb 1x15
DB Straight-back Straight-leg Deadlift 10lb 1x12
Lying Stability Ball Crunch 1x15
DB Upright Row 10lb 1x12
DB Curl 10lb 1x8
DB Hammer 10lb 1x8

Didn't make 10 000 steps on one single day.

Total steps: 44660
Daily average: 6380
Total Distance: 22.33
Distance from Mackay: 50.2285

DB Bench Press 15lbs 1x6, 1x8
DB Squats 10lbs 2x12
DB Arnold Press 10lbs 2x8
DB Lying Triceps Extension 8.8lbs 2x8

DB Bent-over Row 15.4lb 1x15
DB Straight-back Straight-leg Deadlift 10lb 1x12
Lying Stability Ball Crunch 1x15
DB Upright Row 10lb 1x8
DB Curl 10lb 2x10
DB Hammer Curl 10lb 1x9

Another icky week, making >10K steps only once.

Total steps: 51997
Daily average: 7428
Total Distance: 25.9985
Distance from Mackay: 76.227

Yet another bad week, with first diverticulitis, and now a lot of back pain from the enforced bed rest. Sigh.

Total steps: 39706
Daily average: 5672
Total Distance: 19.853
Distance from Mackay: 96.08

Back still pretty sore, but I figured it was time to get moving.

DB Bench Press 8.8lbs 1x15, 15lbs 1x7
DB Squats 10lbs 1x14
DB Arnold Press 10lbs 1x8
DB Lying Triceps Extension 8.8lbs 2x9

DB Bent-over Row10lb 1x15
DB Straight-back Straight-leg Deadlift 10lb 1x12
Lying Stability Ball Crunch 2x25
DB Upright Row 10lb 1x8
DB Curl 10lb 1x11
DB Hammer Curl 10lb 1x9