I still have a lot of back pain, and have slipped back into the Catch-22 of pain because no exercise, and no exercise due to the pain. So today I just took some painkillers and did it anyway.

Lying Stability Ball Crunch 2x15
Lunge (no weights) 2x10
BB Straight-back Straight-leg Deadlift 16kg 2x10

Still got a fair bit of back pain, but have increased the steps.

Total steps: 75388
Daily average: 10770
Total Distance: 37.694
Distance from Cairns: 204.547

Attached Images

Ozstep.gif (66.6 KB, 2 views)

Not a great week. I've been laid low for the last few days with a cold/sore throat thing, so can't expect myself to go overboard with exercise until I'm feeling better.

Total steps: 56251
Daily average: 8036
Total Distance: 28.1255
Distance from Cairns: 232.6725

Another not great week. I still have the "fluey" thing, although am much improved. Has been very hard to find the energy to move, which is reflected in my step counts.

Total steps: 47857
Daily average: 6837
Total Distance: 23.9285
Distance from Cairns: 256.601

An even more abysmal week.

Total steps: 41812
Daily average: 5973
Total Distance: 20.906
Distance from Cairns: 277.507

Finally managed a decent week. And considering I've had some acute back pain for the last few days, I'm very happy with myself.
Now to get back to the weights.

Total steps: 78060
Daily average: 11151
Total Distance: 39.03
Distance from Cairns: 316.537

I was really cooking with gas earlier in the week. I think the Commonwealth Games were inspiring me. Not so good the last couple of days though - back pain back with a vengeance.

Total steps: 95118
Daily average: 13588
Total Distance: 47.559
Distance from Cairns: 364.096

Total steps: 90688
Daily average: 12955
Total Distance: 45.344
Distance from Cairns: 409.44

Total steps: 73909
Daily average: 10558
Total Distance: 36.9545
Distance from Cairns: 446.3945

Push-ups 2x9
LSB crunch 2x15
Duck deads 16kg 2x10

It's a (re)start!

Push-ups 2x10
LSB crunch 2x15
Lunge (no weights) 2x10
BB Straight-back Straight-leg Deadlift 16kg 2x10

Push-ups 3x10
LSB crunch 2x12
Lunge (no weights) 2x10
BB Straight-back Straight-leg Deadlift 18.5kg 2x10

Total steps: 104967
Daily average: 14995
Total Distance: 52.4835
Distance from Cairns: 498.878

Attached Images

Ozstep.gif (66.5 KB, 1 views)

Not such a good week, what with unwell tummy and more back pain than I care to think about. So no weights, but I still averaged >10K steps daily.

Total steps: 71493
Daily average: 10213
Total Distance: 35.7465
Distance from Cairns: 534.6245

And another less than stellar week, what with a nasty chest infection, plus a pretty vicious migraine.

Total steps: 68169
Daily average: 9738
Total Distance: 34.0845
Distance from Cairns: 568.709