BB Bench Press 26kg 2x5
BB Lying Triceps Extension 16kg 2x12
BB Curl 13.5kg 2x7
BB Reverse Curl 13.5kg 2x5

Lying Stability Ball Crunch 1x25, 2x20
Lunge (no weights) 2x9
BB Bent-leg Deadlift 23.5kg 2x9
BB Straight-back Straight-leg Deadlift 23.5kg 2x8

An aborted workout today. I've been feeling exhausted all day, not really sure why. I've been getting plenty of sleep, and have taken no pain killers today either. Possibly because it's my 4th day on KISS? Whatever, I pushed myself to do the benches, but wound up wiped out, so stopped. Will try to do the arms tomorrow.

BB Bench Press 26kg 2x4

I made it to Cairns this week, and am now heading for Weipa, 656 kilometres from Cairns.

Total steps: 80211
Daily average: 11459
Total Distance: 40.1055
Distance from Cairns: 8.4125

Attached Images

Ozstep.gif (66.6 KB, 2 views)

It's been a week of too much back pain to do much, but today was good enough to do a workout, if abbreviated.

Lying Stability Ball Crunch 1x20, 1x15
Lunge (no weights) 1x10, 1x8
BB Bent-leg Deadlift 23.5kg 2x5
BB Straight-back Straight-leg Deadlift 23.5kg 2x6
BB Lying Triceps Extension 16kg 2x10
BB Curl 16kg 2x5
BB Reverse Curl 16kg 2x4

I really want to increase my walking, but I guess I have to stay within the limits of my pain. Considering what an effing horrid week this was, pain-wise, I'm pretty happy with my week's worth of steps.

But this coming week I am going to really, really try to approach 15 000 steps daily!!

Total steps: 76298
Daily average: 10900
Total Distance: 38.149
Distance from Cairns: 46.5615

Lying Stability Ball Crunch 4x15
Lunge (no weights) 2x10
BB Bent-leg Deadlift 21kg 2x10
BB Straight-back Straight-leg Deadlift 21kg 2x8

BB Bench Press 26kg 2x5
BB Lying Triceps Extension 16kg 2x13
BB Curl 16kg 2x5
BB Reverse Curl 16kg 2x4

Total steps: 75890
Daily average: 10841
Total Distance: 37.945
Distance from Cairns: 84.5065

Lying Stability Ball Crunch 3x15
BB Bent-leg Deadlift 23.5kg 2x12
BB Straight-back Straight-leg Deadlift 23.5kg 2x10

BB Bench Press 26kg 2x6
BB Lying Triceps Extension 16kg 2x14
BB Curl 16kg 2x5

BB Bench Press 26kg 2x6
BB Lying Triceps Extension 16kg 2x12
BB Curl 16kg 2x5
BB Reverse Curl 16kg 2x4

Total steps: 64309
Daily average: 9187
Total Distance: 32.1545
Distance from Cairns: 116.661

Bit of a grim old week, with an episode of diverticulitis, plus an allergic reaction presumably to bread which has necessitated the ingestion of regular antihistamines. The kind that make you dopey. Or dopier than usual in my case.

Total steps: 43366
Daily average: 6195
Total Distance: 21.683
Distance from Cairns: 138.344

Another grim week with back pain, as well as being flattened by a migraine for nearly 2 days. No weights now for over 2 weeks, but just not possible until my back improves a little.

Total steps: 57018
Daily average: 8145
Total Distance: 28.509
Distance from Cairns: 166.853