Well I have been on and off this diet for years and always fell off the wagon and I should of stayed on because now I am pre diabetic and I have high blood pressure, going for a glucose test tomorrow to find out for sure tomorrow, plus I have over 100 pounds to lose. I unfortunately needed this shock to really get myself focused on my health, I have seen what diabetes has done to my dad and it’s scary! I’m really focused now on reversing this diagnosis now and I hear low carb is the way to go. Hi All and thanks for listening to my story