Wed, Nov-19-03, 13:04
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Senior Member
Posts: 870
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Plan: Dr Bernstein
Stats: 195/175/170
BF:
Progress: 80%
Location: alaska
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Obviously it's a mental thing, an attitude that's been with you for a long time. A few words are not going to change it overnight. BUT... ask yourself, how do they fatten up cattle for market? Feed em grain. Pigs likewise, they put on weight like crazy eating day-old bread and hamburger buns. I am lucky, have always liked fat. Hope you can find one you like, butter, cream, mayo, whatever. You're not likely to get like me, who eats the fat other family members trim off their steaks or chops, but you can work in more. Have you read Atkins about the fat fast? Am not suggesting you do that, but if you want proof that you can lose weight by eating fat, there it is. Best wishes, Bill
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