Fri, Jul-08-05, 12:37
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Senior Member
Posts: 1,386
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Plan: Atkins
Stats: 235/180.2/175
BF:
Progress: 91%
Location: Austin, Texas
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You might like this.
I tried this and really enjoyed it.
Sweet induction breakfast
1 egg
1 oz. cr. cheese
1 T. butter
1/2 t. vanilla
2 packets Equal
Melt butter in skillet. Beat egg and 1 packet Equal. Pour into skillet and let cook - do not stir. Meanwhile, stir cr. cheese, vanilla, and remaining Equal together. When egg looks done, spread cheese mixture over it, allowing it to melt a bit. Take a spatula and, starting on one side, roll up the egg, crepe style, and remove from pan. Enjoy!
3g. carbs per serving. I can't remember the rest of the stats for this one, sorry!
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