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  #1   ^
Old Sun, May-05-19, 11:51
dan_rose dan_rose is offline
Senior Member
Posts: 189
Plan: None, limit carbs, Omega6
Stats: 161/140/140 Male 5'10"
Progress: 100%
Location: Loughborough, UK
Default The Hybrid Diet

The Hybrid Diet by Jerome Burne & Patrick Holford.

"Go Hybrid. Humans are designed to run on both fat and carbs for fuel. So use them both."

By switching between a high fat phase which damps down mTOR and growth and turns on autophagy and a slow carb phase which turns mTOR back on promoting healthy growth and repair you get the best of both worlds and allow insulin, IGF-1 (insulin growth factor 1) and mTOR to orchestrate all of the growth processes you need to thrive.
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  #2   ^
Old Sun, May-05-19, 18:06
JLx's Avatar
JLx JLx is offline
Senior Member
Posts: 3,199
Plan: High protein, lower fat
Stats: 000/000/145 Female 66
BF:276, 255 hi wts
Progress: 0%
Location: Michigan U.P., USA

Sounds like my kind of book; I pre-ordered it. Patrick Holford's book on optimum nutrition for the brain was very helpful to me at one time. And I like the idea of being metabolically flexible.

Thanks for posting!
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  #3   ^
Old Mon, May-06-19, 09:51
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DaisyDawn DaisyDawn is offline
Senior Member
Posts: 363
Plan: Higher P/Moderate F + C
Stats: 152/146.6/130 Female 66
Progress: 25%

Just bookmarked it on Amazon, may buy myself a Mothers Day gift
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  #4   ^
Old Thu, May-09-19, 04:30
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sharonef sharonef is offline
Registered Member
Posts: 26
Plan: low carb/carb cycle/IF
Stats: 226/213/160 Female 64 inches
Progress: 20%
Location: Midwest

Thanks. I've preordered it on Amazon. I've been trying to do this on my own, so it sounds like this new book will help.
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