Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #61   ^
Old Thu, Jan-10-19, 09:47
Bernie2014's Avatar
Bernie2014 Bernie2014 is offline
Senior Member
Posts: 3,608
 
Plan: Atkins 72 induction
Stats: 225/125/125 Female 5"8
BF:
Progress: 100%
Location: Northern Il.
Default

Great job jo!

I know you will stay empowered!
Reply With Quote
Sponsored Links
  #62   ^
Old Sat, Jan-12-19, 08:00
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: Saturday, 12 January 2019

Carb-Free Food for Thought:
Never LOVE anyone who treats you like you are ORDINARY.

~ Oscar Wilde
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

January 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Feelin' WARRIOR Strong!
January 14:
January 16:
January 18:
January 20:
January 22:
January 24:
January 26:
January 28:
January 30:


RETIREMENT Countdown :
Total days = 69 & actual teaching days left = 39!

My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
Reply With Quote
  #63   ^
Old Mon, Jan-14-19, 05:58
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: Monday, 14 January 2019

Carb-Free Food for Thought:
Don’t waste your time with EXPLANATIONS. People only hear what they want to HEAR.

~ Paulo Coelho
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

January 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Stayin' STRONG!
January 16:
January 18:
January 20:
January 22:
January 24:
January 26:
January 28:
January 30:


RETIREMENT Countdown :
Total days = 67 & actual teaching days left = 39!

My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
Reply With Quote
  #64   ^
Old Wed, Jan-16-19, 06:02
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: Hump Day, 16 January 2019

Carb-Free Food for Thought:
Loving yourself isn’t VANITY. It is SANITY!

~ Katrina Mayer
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

January 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Workin' HARD & Stayin' STRONG!
January 18:
January 20:
January 22:
January 24:
January 26:
January 28:
January 30:


RETIREMENT Countdown :
Total days = 65 & actual teaching days left = 35!

My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
Reply With Quote
  #65   ^
Old Wed, Jan-16-19, 06:05
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Default Weekly Maintenance Update

Maintenance Update:

Today = 1773 days (4 years, 10 months, 1 week & 1 day) in Maintenance and Stayin' WARRIOR Strong!

Average Weekly Wt = 114-115 lbs

Lettin' nothing stand in my way of staying committed to my incredible WOL b/c it's a CHOICE!

Eating properly and exercising daily are 100% spot on, can't do better than that!

Totally 💚 my WOL b/c it's great for my continued good HEALTH!

My life and soul changin' journey continues as I live the DREAM...
Reply With Quote
  #66   ^
Old Fri, Jan-18-19, 08:20
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: Friday, 18 January 2019

Carb-Free Food for Thought:
Today is a brand-new day. My past does not DEFINE me. My future is mine to CREATE!

~ unknown
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

January 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Feelin' über STRONG!
January 20:
January 22:
January 24:
January 26:
January 28:
January 30:


RETIREMENT Countdown :
Total days = 63 & actual teaching days left = 33!

My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
Reply With Quote
  #67   ^
Old Sun, Jan-20-19, 06:31
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: Sunday, 20 January 2019

Carb-Free Food for Thought:
You will never change your life until you change something you do DAILY!

~ John Maxwell
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

January 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 20: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Staying' über STRONG!
January 22:
January 24:
January 26:
January 28:
January 30:


RETIREMENT Countdown :
Total days = 61 & actual teaching days left = 33!

My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
Reply With Quote
  #68   ^
Old Tue, Jan-22-19, 04:33
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Smile Weekly Maintenance Update

Weekly Maintenance Update as of today, 22 January 2019:

1779 days (= 4 years, 10 months, 2 weeks) in Maintenance and Stayin' Strong!

Average Weekly Wt = 114-115 lbs

Staying 100% OP with eating properly & exercising daily. Can't do better than that!

Totally 💚 my WOL!

My life and soul changin' journey continues as I live the DREAM...
Reply With Quote
  #69   ^
Old Tue, Jan-22-19, 04:37
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: Tuesday, 22 January 2019

Carb-Free Food for Thought:
When you truly understand that your food choices are powerful and life affirming, you can exercise CONTROL and RESTRAINT without deprivation.

~ Marlene Adelmann
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

January 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 20: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 22: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Kickin' Ass & Feelin' STRONG!
January 24:
January 26:
January 28:
January 30:


RETIREMENT Countdown :
Total days = 59 & actual teaching days left = 33!

My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
Reply With Quote
  #70   ^
Old Thu, Jan-24-19, 04:06
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: Thursday, 24 January 2019

Carb-Free Food for Thought:
Most people have no idea how GOOD their bodies are designed to feel!

~ Kevin Trudeau
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

January 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 20: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 22: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 24: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Kickin' Ass & Stayin' STRONG!
January 26:
January 28:
January 30:


RETIREMENT Countdown :
Total days = 57 & actual teaching days left = 31!

My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg

Last edited by Just Jo : Thu, Jan-24-19 at 05:51. Reason: Option U: Forgot to update retirement status! LOL
Reply With Quote
  #71   ^
Old Sat, Jan-26-19, 07:02
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: Saturday, 26 January 2019

Carb-Free Food for Thought:
Be the person YOU want to be. NOT the person THEY want you to be!

~ unknown
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

January 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 20: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 22: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 24: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 26: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Feelin' über STRONG!
January 28:
January 30:

RETIREMENT Countdown :
Total days = 55 & actual teaching days left = 29!

My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
Reply With Quote
  #72   ^
Old Mon, Jan-28-19, 06:40
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: 28 January 2019

Carb-Free Food for Thought:
If you’re looking for that ONE PERSON who can change your life, look in the mirror!

~ unknown
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

January 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 20: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 22: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 24: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 26: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 28: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Kickin' ass & Stayin' WARRIOR Strong!
January 30:

RETIREMENT Countdown :
Total days = 53 & actual teaching days left = 29!

My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg
Reply With Quote
  #73   ^
Old Mon, Jan-28-19, 06:56
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Default Other Exercises

Daily Walking:

Wanted to add that I still walk 4 miles every single morning before the "butt crack" of dawn. On school days I can average another 6 miles or so. When Imma home, like today, I can put in another 2 or 3 miles... depends what Imma doing!

Weight Training:

On "odd" numbered days I do my weight training... which I wrote about on the first page of my gym log:

https://forum.lowcarber.org/showpos...896&postcount=2

Stationary Bike:

I still do at least 2 hours a day on my stationary bike, more when I have the time...

I have no desire to increase anything I do.

To be perfectly honest, I HATE to exercise, but I know how important it is at my age to stay as mobile and strong as possible.

I am totally committed to my WOL b/c it's a CHOICE.

By eating 100% OP and exercising daily, I know I am as healthy as possible and I want to stay that way for as long as possible!


My life and soul changin' journey continues as I live the DREAM...
Reply With Quote
  #74   ^
Old Tue, Jan-29-19, 03:59
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Default Weekly Maintenance Update

Weekly Maintenance Update as of today, 29 January 2019:

1786 days (= 4 years, 10 months, 3 weeks) in Maintenance ~ Kickin' Fat Jo's FAT ass and Stayin' Strong!

Average Weekly Wt = 114-115 lbs

Not one single issue staying 100% OP or exercising everyday b/c those things are great for my continued good health.

Totally 💚 my WOL!

RETIREMENT Countdown :
Total days = 52 & actual teaching days left = 29!

My life and soul changin' journey continues as I live the DREAM...
Reply With Quote
  #75   ^
Old Wed, Jan-30-19, 04:16
Just Jo's Avatar
Just Jo Just Jo is offline
A'72 Lifer Hard Core
Posts: 15,566
 
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130 Female 5'4"
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
Thumbs up My "PPW" journey continues: Hump Day, 30 January 2019

Carb-Free Food for Thought:
It is not selfish to love YOURSELF, to take care of YOURSELF and to make YOUR happiness a priority. It’s a necessity.

~ Mandy Hale
"So grateful that my weight training and PPWs stopped becoming a "chore" I have to battle thru each morning. I don't really remember when that attitude flipped, but Imma so thankful!"
(02.22.2018)
"Accountability breeds RESPONSE-ability."
By Stephen Covey



"One of the keys to success is: Just Getting Started!" by bkloots

January 2: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 4: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 6: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 8: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 10: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 12: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 14: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 16: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 18: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 20: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 22: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 24: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 26: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 28: 3m 45s plank | 30 push-ups | 1m 30s wall-sit
January 30: 3m 45s plank | 30 push-ups | 1m 30s wall-sit ~ Ending the month WARRIOR Strong!

RETIREMENT Countdown :
Total days = 51 & actual teaching days left = 28!

My PPWs Logs since 2016

My other daily physical activities posted in my gym log

Graphic Sources:
http://i.huffpost.com/gen/1938823/i...NS-facebook.jpg
http://speedendurance.com/wp-conten...nee-pushups.jpg[/QUOTE]

Last edited by Just Jo : Wed, Jan-30-19 at 04:22. Reason: Option M: More to say of course! HA!
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 17:46.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.