Wed, Apr-30-14, 20:21
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Senior Member
Posts: 4,850
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Plan: Depends on the Day
Stats: 221/169.6/145
BF:
Progress: 68%
Location: Southeastern, Iowa USA
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Quote:
Originally Posted by 2thinchix
oh, my BBQ sauce (can also double the oil and use it as a salad dressing) is 1 cup ketchup, 1/3 cup oil, 1/3 cup sugar (so obviously and equivalent amount of sweetener of your choice), 2/3 cup vinegar, 2tsp onion powder, 1 tsp garlic powder, 2 scant tsp pepper, 1/2 tsp salt, a couple tablespoons of lemon juice (optional - I'll skp). I've used it on steaks, chicken, etc. 'course I also used it on potatoes - weird, and no longer an option ;-)
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Ok, I'm going to try that tomorrow, I have some liquid sweetener I will give it a try with and see if and how much I need.
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