Name..............7/28..........8/4..........8/11..........8/18..........8/25
________________________________________________________
bosbaby97......274.5
cheryl............203
jmr410...........210.0
Judy..............152.8..........152..........152.6
Linda H..........160.0.........160.4
Pocobarb........159
Rebecca A......183.4
Renee............146.6........144.4
sassafras........235...........237
sissy..............193.2..........191
yana..............186.7..........186.4

If anyone wants to join our weighin, please add your name and stats to the list in alphabetical order. We generally weighin on Mondays....find the very last list posted to update yourself.

ok finally braved the scale. and weighed in at 139.6 The scale and I never got along. It is if you can believe it a trigger to binge . It signals diet to me. I know this is a mental thing. but, I am aware of it so that is a step in the right direction. Have a great night everyone

bosbaby97......274.5
cheryl............203
jmr410...........210.0
Judy..............152.8..........152..........152.6
Linda H..........160.0.........160.4
Pocobarb........159
Rebecca A......183.4
Renee............146.6........144.4
sassafras........235...........237
sissy..............193.2..........191
surfnmom........142.4..........125..........139.6
yana..............186.7..........186.4

Name..............7/28..........8/4..........8/11..........8/18..........8/25
________________________________________________________
bosbaby97......274.5
cheryl............203
jmr410...........210.0
Judy..............152.8..........152..........152.6
Linda H..........160.0.........160.4
Pocobarb........159
Rebecca A......183.4
Renee............146.6........144.4
sassafras........235...........237
surfnmom........142.4.........125...........139.6
sissy..............193.2..........191
yana..............186.7..........186.4

Welcome to our weighin Cheryl!!

Please do copy the dates across the top next time...OK? Thanks!

As for your scale....make sure that its operating properly by testing it with other stuff...like a 5 lbs bag of something.

Hi all,

Back from a very long and not very careful vacation in the USA

****************

Name..............7/28..........8/4..........8/11..........8/18..........8/25
________________________________________________________
bosbaby97......274.5
cheryl............203
hk-lowcarb........................................178
jmr410...........210.0
Judy..............152.8..........152..........152.6
Linda H..........160.0.........160.4
Pocobarb........159
Rebecca A......183.4
Renee............146.6........144.4
sassafras........235...........237
surfnmom........142.4.........125...........139.6
sissy..............193.2..........191
yana..............186.7..........186.4

Welcome Back HK!!!

Hello everyone, I survived vacation without cheating. Since I have started SB, I have not been at all tempted until these past ten days in which I was surrounded by junk food. I ended up losing 3.3 lbs while I was gone, so it was definitely worth the struggle. Now that I am home I will only have good healthy nourishing foods around me and my family so that we all can make good choices.




Name..............7/28..........8/4..........8/11..........8/18..........8/25
________________________________________________________
bosbaby97......274.5
cheryl............203
hk-lowcarb........................................178
jmr410...........210.0..........208.6........205.3
Judy..............152.8..........152..........152.6
Linda H..........160.0.........160.4
Pocobarb........159
Rebecca A......183.4
Renee............146.6........144.4
sassafras........235...........237
surfnmom........142.4.........125...........139.6
sissy..............193.2..........191
yana..............186.7..........186.4

Name..............7/28..........8/4..........8/11..........8/18..........8/25
________________________________________________________
bosbaby97......274.5
cheryl............203
hk-lowcarb........................................178
jmr410...........210.0..........208.6........205.3
Judy..............152.8..........152..........152.6
Linda H..........160.0.........160.4
Pocobarb........159
Rebecca A......183.4
Renee............146.6........144.4
sassafras........235...........237
surfnmom........142.4.........125...........139.6
sissy..............193.2..........191...........190
yana..............186.7..........186.4

Bravo JMR!!!
Thats quite an accomplishment ...getting through a vacation without going off plan!! coming home to a nice loss is the best!!

Very impressive!!

Thanks. I am very proud of myself!!

Name..............7/28..........8/4..........8/11..........8/18..........8/25
________________________________________________________
bosbaby97......274.5
cheryl............203
hk-lowcarb........................................178
jmr410...........210.0..........208.6........205.3
Judy..............152.8..........152..........152.6
Linda H..........160.0.........160.4
Pocobarb........159
Rebecca A......183.4
Renee............146.6........144.4
sassafras........235...........237
surfnmom........142.4.........125...........139.6
sissy..............193.2..........191...........190
yana..............186.7..........186.4.........186.8

I have to review my fat intake

Yes Yana...and up your veggies too!!

But the good news is that you are on plan...no cheats!!

So all the other stuff is details that we can figure out together!!

Name..............7/28..........8/4..........8/11..........8/18..........8/25
________________________________________________________
bosbaby97......274.5.........274.5.......269.5
cheryl............203
hk-lowcarb........................................178
jmr410...........210.0..........208.6........205.3
Judy..............152.8..........152..........152.6
Linda H..........160.0.........160.4
Pocobarb........159
Rebecca A......183.4
Renee............146.6........144.4
sassafras........235...........237
surfnmom........142.4.........125...........139.6
sissy..............193.2..........191...........190
yana..............186.7..........186.4.........186.8

Name..............7/28..........8/4..........8/11..........8/18..........8/25
________________________________________________________
bosbaby97......274.5.........274.5.......269.5
cheryl............203
hk-lowcarb........................................178
jmr410...........210.0..........208.6........205.3
Judy..............152.8..........152..........152.6
Linda H..........160.0.........160.4.........161.2
Pocobarb........159
Rebecca A......183.4
Renee............146.6........144.4
sassafras........235...........237
surfnmom........142.4.........125...........139.6
sissy..............193.2..........191...........190
yana..............186.7..........186.4.........186.8

Well, here I am. I've done good without the wheat products. Lost another 1.6 last week.

Yesterday was an eat peanut butter from the jar kind of day, and it wasn't even legal peanut butter. Needless to say, I ate too much of it, didn't drink my water, and feel like you know what today.

I'm doing better today, however. Hopefully by tomorrow the sugar in the pb will be out of my system and this sluggish feeling will be gone.

For everyone else out there, think about how you'll feel AFTER you eat something you shouldn't eat. If you're not sure, just ask me...It's almost like having a hangover

Hey Deb!
Good that you got off wheat...too bad you fell into a jar of processed PB....we all make these kinds of mistakes many times before finally learning our lesson...I know this because I have done it myself...many,many times!!
Nice loss for the week!