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  #466   ^
Old Fri, Aug-26-22, 23:25
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,753
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
From 7 July through to 5 October

Daily walk
Monitor blood pressure
Stay low carb
Drink 3 litres of water

Goals met: Y=Yes, N=No

YYYYY/YYYYY/YYYYY/YYNYY/YYYYY/YYYYY
YYNNN/YYYYY/YYYYY/YYYYY
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  #467   ^
Old Sat, Aug-27-22, 07:34
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
From July 10 to Oct 7

Daily walk
Log food

Week 1:10-17
Logged food all 7, walked 4
Week 2: 18- 25
Logged food all 7, 0 walking
Week 3: 26- 2
Logged food all 7, 0 walking
Week 4: 2- 9
Logged food all, 3 walking
Week 5: 10-17
Logged all food, 4 walking
Week 6: 18 - 25
Logged food 5, walking 0

27: Y,N
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  #468   ^
Old Mon, Aug-29-22, 09:37
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
The challenge: Aug 15 to Nov 13 - Lose weight each month via TRE, IFs, high protein, VLC, portion control, more activity, and avoiding problem LC foods. UPDATE: Started Data Driven Fasting course on 8/27.

Weight loss first 30 days: 0
OMAD Count: 0

Eating to plan: 12
Off the mark: 2
Active days: 0

I started Marty Kendall's Data Driven Fasting program on August 27 with the goal of weight loss. I'm not really sure how this program will fit with my original parameters for this challenge -- but the ultimate goal of weight loss is the same. So I'll count the day as "Eating to plan" if I follow the instructions for DDF on that day. If I don't follow the instructions for the day, then I'll call that off the mark. I need to change something as what I've been doing hasn't given me the results that I'm looking for. Hope this works. I'm still planning to start a walking challenge on the 1st to get back into the habit of regular exercise.
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  #469   ^
Old Mon, Aug-29-22, 12:33
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 19,231
  
Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
BF:
Progress: -30%
Location: Massachusetts
Default
New plan July 25-

M-F omad 4-5 times
SS 2-3 meals/snacks

Week 1: (9)Mon 1 Tue 1 Wed 2 Thurs 2 Fri 1Sat 1 Sun 1

Week 2: (10-11) Mon 1 Tue 1 Wed 2 Thur 2 Fri 1 Sat 2 Sun 1-2

Week 3: (9)Mon 1Tue 1Wed 1 Thu 1Fri 2 Sat 2 Sun 1

Week 4:

Mon 2 snacked !!! 😱
Tue 1

Week 5
Week 6



Catching up on data.

Sick with COVID so focus is high quality food to beat this.
Last edited by Ms Arielle : Mon, Aug-29-22 at 13:21.
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  #470   ^
Old Tue, Aug-30-22, 01:01
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,753
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
From 7 July through to 5 October

Daily walk
Monitor blood pressure
Stay low carb
Drink 3 litres of water

Goals met: Y=Yes, N=No

YYYYY/YYYYY/YYYYY/YYNYY/YYYYY/YYYYY
YYNNN/YYYYY/YYYYY/YYYYY/YYY
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  #471   ^
Old Tue, Aug-30-22, 07:29
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
From July 10 to Oct 7

Daily walk
Log food

Week 1:10-17
Logged food all 7, walked 4
Week 2: 18- 25
Logged food all 7, 0 walking
Week 3: 26- 2
Logged food all 7, 0 walking
Week 4: 2- 9
Logged food all, 3 walking
Week 5: 10-17
Logged all food, 4 walking
Week 6: 18 - 25
Logged food 5, walking 0

27: Y,N
28: y,n
29: y,n
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  #472   ^
Old Tue, Aug-30-22, 07:38
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
The challenge: Aug 15 to Nov 13 - Lose weight each month via TRE, IFs, high protein, VLC, portion control, more activity, and avoiding problem LC foods. UPDATE: Started Data Driven Fasting course on 8/27.

Weight loss first 30 days: 0
OMAD Count: 0

Eating to plan: 13
Off the mark: 2
Active days: 0

I finished the 3 baseline days of the DDF program yesterday. Today "hunger training" begins which means I cannot eat until by BG falls below a personal target level determine by the app.
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  #473   ^
Old Wed, Aug-31-22, 08:51
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
The challenge: Aug 15 to Nov 13 - Lose weight each month via TRE, IFs, high protein, VLC, portion control, more activity, and avoiding problem LC foods. UPDATE: Started Data Driven Fasting course on 8/27.

Weight loss first 30 days: 0
OMAD Count: 0

Eating to plan: 14
Off the mark: 2
Active days: 0

Staying OP with the DDF program. Waking and pre-meal BG readings are trending lower. I suspect that this is the point for what I'm doing.
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  #474   ^
Old Thu, Sep-01-22, 14:27
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
The challenge: Aug 15 to Nov 13 - Lose weight each month via TRE, IFs, high protein, VLC, portion control, more activity, and avoiding problem LC foods. UPDATE: Started Data Driven Fasting course on 8/27.

Weight loss first 30 days: 0
OMAD Count: 0

Eating to plan: 15
Off the mark: 2
Active days: 0

Today's steps will be logged in the walking challenge starting tomorrow. I've been exercise lazy most of the summer. I need to start moving again.
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  #475   ^
Old Thu, Sep-01-22, 21:15
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 19,231
  
Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
BF:
Progress: -30%
Location: Massachusetts
Default
New plan July 25-

M-F omad 4-5 times
SS 2-3 meals/snacks

Week 1: (9)Mon 1 Tue 1 Wed 2 Thurs 2 Fri 1Sat 1 Sun 1

Week 2: (10-11) Mon 1 Tue 1 Wed 2 Thur 2 Fri 1 Sat 2 Sun 1-2

Week 3: (9)Mon 1Tue 1Wed 1 Thu 1Fri 2 Sat 2 Sun 1

Week 4:

Mon 2 snacked !!! 😱
Tue 1

Sick with COVID so focus is high quality food to beat this. Going to 2 -3 meals . Food geared toward beating COVID.

Aug-sep 3
Mon 2, Tues 2, wed 2, thu 1, fri
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  #476   ^
Old Thu, Sep-01-22, 23:48
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,753
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
From 7 July through to 5 October

Daily walk
Monitor blood pressure
Stay low carb
Drink 3 litres of water

Goals met: Y=Yes, N=No

YYYYY/YYYYY/YYYYY/YYNYY/YYYYY/YYYYY
YYNNN/YYYYY/YYYYY/YYYYY/YYYNY/Y
Last edited by Demi : Sat, Sep-03-22 at 00:10.
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  #477   ^
Old Fri, Sep-02-22, 05:57
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
From July 10 to Oct 7

Daily walk
Log food

Week 1:10-17
Logged food all 7, walked 4
Week 2: 18- 25
Logged food all 7, 0 walking
Week 3: 26- 2
Logged food all 7, 0 walking
Week 4: 2- 9
Logged food all, 3 walking
Week 5: 10-17
Logged all food, 4 walking
Week 6: 18 - 25
Logged food 5, walking 0

27: Y,N
28: y,n
29: y,n
30: y,n
31: y,y
01: y,n
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  #478   ^
Old Fri, Sep-02-22, 07:16
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
The challenge: Aug 15 to Nov 13 - Lose weight each month via TRE, IFs, high protein, VLC, portion control, more activity, and avoiding problem LC foods. UPDATE: Started Data Driven Fasting course on 8/27.

Weight loss first 30 days: 0
OMAD Count: 0

Eating to plan: 16
Off the mark: 2
Active days: 0

Doing DDF has really tightened up my routine. I want to find out if this works for me. I can only do that if I follow the program. So far so good. 2 normal LC meals a day since last Saturday. Still no weight loss, though.
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  #479   ^
Old Sat, Sep-03-22, 00:08
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,753
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
From 7 July through to 5 October

Daily walk
Monitor blood pressure
Stay low carb
Drink 3 litres of water

Goals met: Y=Yes, N=No

YYYYY/YYYYY/YYYYY/YYNYY/YYYYY/YYYYY
YYNNN/YYYYY/YYYYY/YYYYY/YYYNY/YY
Reply With Quote
  #480   ^
Old Sat, Sep-03-22, 06:54
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,274
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
From July 10 to Oct 7

6000 steps
Log food

Week 1:10-17
Logged food all 7, walked 4
Week 2: 18- 25
Logged food all 7, 0 walking
Week 3: 26- 2
Logged food all 7, 0 walking
Week 4: 2- 9
Logged food all, 3 walking
Week 5: 10-17
Logged all food, 4 walking
Week 6: 18 - 25
Logged food 5, walking 0
Week 7: 26 -2
logged food 5, walking 1
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