Allulose: The New Sugar Hiding in Your Food : LC Research/Media Forum : Active Low-Carber Forums

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Allulose: The New Sugar Hiding in Your Food

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#15 ^

Wed, Jun-05-19, 10:16

GRB5111

Senior Member

Posts: 4,044

Plan: Very LC, Higher Protein
Stats: 227/186/185 Male 6' 0"

BF:
Progress: 98%

Location: Herndon, VA

Just compared nutrition facts from the CMK Allulose sold by Amazon to Table Sugar. The carb content of 1tsp is 4.0 for Allulose and 4.2 for Table Sugar. In 1tsp, there are 0 calories for Allulose and 16 for Table Sugar. Since Allulose is purported to cause no increase in blood sugar, this makes sense. However, the number of teaspoons one uses in a recipe or anything else has the potential to get the carb count up considerably. Anyone have some supporting information here? Not sure I want to increase my carbs just for a sweet taste.

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