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  #76   ^
Old Sat, Jul-30-22, 04:02
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,553
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

Goal: 7,000-10,000/day
July goal: 200,000

Date * Steps * Remaining for goal
- 01 --- 1565 --- 198,435
- 02 --- 2649 --- 195,786
- 03 --- 2058 --- 193,728
- 04 --- 2216 --- 191,512
- 05 --- 2603 --- 188,909
- 06 --- 3934 --- 184,975
- 07 --- 6667 --- 178,308
- 08 --- 4181 --- 174,127
- 09 --- 5650 --- 168,477
- 10 --- 7963 --- 160,514
- 11 -- 11716 -- 148,798
- 12 -- 10809 -- 137,989
- 13 -- 11046 -- 126,943
- 14 -- 11690 -- 115,253
- 15 -- 13263 -- 101,990
- 16 --- 7220 ---- 94,770
- 17 --- 6802 ---- 87,968
- 18 --- 2128 ---- 85,840
- 19 --- 5036 ---- 80,804
- 20 --- 8525 ---- 72,279
- 21 --- 3036 ---- 69,243
- 22 --- 4851 ---- 64,392
- 23 --- 5403 ---- 58,989
- 24 --- 3545 ---- 55,444
- 25 --- 5895 ---- 49,549
- 26 --- 5573 ---- 43,976
- 27 --- 7478 ---- 36,498
- 28 --- 3380 ---- 33,118
- 29 --- 5777 ---- 27,341
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  #77   ^
Old Sat, Jul-30-22, 07:46
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,217
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Goal 10,000 steps a day for 31 days of July, 310,000 steps

Date………...........Steps………..Almost there
July 1……........……5051…...…….304,949
July 2................12,041..........292,908
July 3................12,591..........280,317
July 4.................7895............272,422
July 5..................3547...........268,875
July 6................12,039..........256,836
July 7..................5895...........250,941
July 8..................5697...........245,244
July 9.................15,261.........229,983
July10.................12,677.........217,306
July 11................13,502.........203,804
July 12................12,540.........191,264
July 13................12,377.........178,887
July 14.................9,567..........169,320
July 15.................4,208..........165,112
July 16.................2698...........162,414
July 17.................6721...........155,693
July 18.................3542...........152,151
July 19.................3683...........148,468
July 20.................3610...........144,858
July 21.................3842...........141,016
July 22.................7048...........133,968
July 23.................6395...........127,573
July 24.................4119...........123,454
July 25.................3419...........120,035
July 26.................2886...........117,149
July 27.................6029...........111,120
July 28.................5634...........105,486
July 29.................4283...........101,203
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  #78   ^
Old Sun, Jul-31-22, 00:35
Demi's Avatar
Demi Demi is offline
Posts: 26,647
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

31-day step goal for July = 250,000

01 – no record
02 – no record
03 – 4,350 steps – 245,650 to go
04 – 9,348 steps – 236,302 to go
05 - 11,345 steps - 224,957 to go
06 - 8,885 steps - 216,072 to go
07 - 10,682 steps - 205,390 to go
08 - 8,758 steps - 196,632 to go
09 - 12,781 steps - 183,851 to go
10 - 10,738 steps - 173,113 to go
11 - 10,188 steps - 162,925 to go
12 - 11,095 steps - 151,830 to go
13 - 10,343 steps - 141,487 to go
14 - 12,403 steps - 129,084 to go
15 - 6,393 steps - 122,691 to go
16 - 13,504 steps - 109,187 to go
17 - 10,249 steps - 98,938 to go
18 - 11,622 steps - 87,316 to go
19 - 10,635 steps - 76,681 to go
20 - 12,035 steps - 64,646 to go
21 - 10,782 steps - 53,864 to go
22 - 10,841 steps - 43,023 to go
23 - 12,138 steps - 30,885 to go
24 - 11,480 steps - 19,405 to go
25 - 11,371 steps - 8,034 to go
26 - 13,065 steps - 0 to go! + 5,031
27 - 12,914 steps - 0 to go! + 17,945
28 - 10,646 steps - 0 to go! + 28,591
29 - 13,259 steps - 0 to go! + 41,850
30 - 10,213 steps - 0 to go! + 52,063
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  #79   ^
Old Sun, Jul-31-22, 02:59
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,553
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

Goal: 7,000-10,000/day
July goal: 200,000

Date * Steps * Remaining for goal
- 01 --- 1565 --- 198,435
- 02 --- 2649 --- 195,786
- 03 --- 2058 --- 193,728
- 04 --- 2216 --- 191,512
- 05 --- 2603 --- 188,909
- 06 --- 3934 --- 184,975
- 07 --- 6667 --- 178,308
- 08 --- 4181 --- 174,127
- 09 --- 5650 --- 168,477
- 10 --- 7963 --- 160,514
- 11 -- 11716 -- 148,798
- 12 -- 10809 -- 137,989
- 13 -- 11046 -- 126,943
- 14 -- 11690 -- 115,253
- 15 -- 13263 -- 101,990
- 16 --- 7220 ---- 94,770
- 17 --- 6802 ---- 87,968
- 18 --- 2128 ---- 85,840
- 19 --- 5036 ---- 80,804
- 20 --- 8525 ---- 72,279
- 21 --- 3036 ---- 69,243
- 22 --- 4851 ---- 64,392
- 23 --- 5403 ---- 58,989
- 24 --- 3545 ---- 55,444
- 25 --- 5895 ---- 49,549
- 26 --- 5573 ---- 43,976
- 27 --- 7478 ---- 36,498
- 28 --- 3380 ---- 33,118
- 29 --- 5777 ---- 27,341
- 30 --- 5870 ---- 21,471
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  #80   ^
Old Sun, Jul-31-22, 07:15
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,217
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Goal 10,000 steps a day for 31 days of July, 310,000 steps

Date………...........Steps………..Almost there
July 1……........……5051…...…….304,949
July 2................12,041..........292,908
July 3................12,591..........280,317
July 4.................7895............272,422
July 5..................3547...........268,875
July 6................12,039..........256,836
July 7..................5895...........250,941
July 8..................5697...........245,244
July 9.................15,261.........229,983
July10.................12,677.........217,306
July 11................13,502.........203,804
July 12................12,540.........191,264
July 13................12,377.........178,887
July 14.................9,567..........169,320
July 15.................4,208..........165,112
July 16.................2698...........162,414
July 17.................6721...........155,693
July 18.................3542...........152,151
July 19.................3683...........148,468
July 20.................3610...........144,858
July 21.................3842...........141,016
July 22.................7048...........133,968
July 23.................6395...........127,573
July 24.................4119...........123,454
July 25.................3419...........120,035
July 26.................2886...........117,149
July 27.................6029...........111,120
July 28.................5634...........105,486
July 29.................4283...........101,203
July 30.................4320...........96,883
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  #81   ^
Old Mon, Aug-01-22, 00:06
Demi's Avatar
Demi Demi is offline
Posts: 26,647
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

31-day step goal for July = 250,000

01 – no record
02 – no record
03 – 4,350 steps – 245,650 to go
04 – 9,348 steps – 236,302 to go
05 - 11,345 steps - 224,957 to go
06 - 8,885 steps - 216,072 to go
07 - 10,682 steps - 205,390 to go
08 - 8,758 steps - 196,632 to go
09 - 12,781 steps - 183,851 to go
10 - 10,738 steps - 173,113 to go
11 - 10,188 steps - 162,925 to go
12 - 11,095 steps - 151,830 to go
13 - 10,343 steps - 141,487 to go
14 - 12,403 steps - 129,084 to go
15 - 6,393 steps - 122,691 to go
16 - 13,504 steps - 109,187 to go
17 - 10,249 steps - 98,938 to go
18 - 11,622 steps - 87,316 to go
19 - 10,635 steps - 76,681 to go
20 - 12,035 steps - 64,646 to go
21 - 10,782 steps - 53,864 to go
22 - 10,841 steps - 43,023 to go
23 - 12,138 steps - 30,885 to go
24 - 11,480 steps - 19,405 to go
25 - 11,371 steps - 8,034 to go
26 - 13,065 steps - 0 to go! + 5,031
27 - 12,914 steps - 0 to go! + 17,945
28 - 10,646 steps - 0 to go! + 28,591
29 - 13,259 steps - 0 to go! + 41,850
30 - 10,213 steps - 0 to go! + 52,063
31 - 11,224 steps - 0 to go! + 63,287

A total of 313,287 for July!
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  #82   ^
Old Mon, Aug-01-22, 00:07
Demi's Avatar
Demi Demi is offline
Posts: 26,647
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

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  #83   ^
Old Mon, Aug-01-22, 03:44
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,553
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

Goal: 7,000-10,000/day
July goal: 200,000

Date * Steps * Remaining for goal
- 01 --- 1565 --- 198,435
- 02 --- 2649 --- 195,786
- 03 --- 2058 --- 193,728
- 04 --- 2216 --- 191,512
- 05 --- 2603 --- 188,909
- 06 --- 3934 --- 184,975
- 07 --- 6667 --- 178,308
- 08 --- 4181 --- 174,127
- 09 --- 5650 --- 168,477
- 10 --- 7963 --- 160,514
- 11 -- 11716 -- 148,798
- 12 -- 10809 -- 137,989
- 13 -- 11046 -- 126,943
- 14 -- 11690 -- 115,253
- 15 -- 13263 -- 101,990
- 16 --- 7220 ---- 94,770
- 17 --- 6802 ---- 87,968
- 18 --- 2128 ---- 85,840
- 19 --- 5036 ---- 80,804
- 20 --- 8525 ---- 72,279
- 21 --- 3036 ---- 69,243
- 22 --- 4851 ---- 64,392
- 23 --- 5403 ---- 58,989
- 24 --- 3545 ---- 55,444
- 25 --- 5895 ---- 49,549
- 26 --- 5573 ---- 43,976
- 27 --- 7478 ---- 36,498
- 28 --- 3380 ---- 33,118
- 29 --- 5777 ---- 27,341
- 30 --- 5870 ---- 21,471
- 31 --- 5842 ---- 15,629

Not a terrible July, considering I started it out sick. I recovered faster than I expected. I still didn't take as many "random" walks outside as I should have, but I came up less than 16,000 steps shy of that admittedly-random 200,000 goal. I only would have had to get an extra 500 or so steps per day to have hit that goal.
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  #84   ^
Old Mon, Aug-01-22, 06:27
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,217
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Great job ladies ! I was no where near close.

Goal 10,000 steps a day for 31 days of July, 310,000 steps

Date………...........Steps………..Almost there
July 1……........……5051…...…….304,949
July 2................12,041..........292,908
July 3................12,591..........280,317
July 4.................7895............272,422
July 5..................3547...........268,875
July 6................12,039..........256,836
July 7..................5895...........250,941
July 8..................5697...........245,244
July 9.................15,261.........229,983
July10.................12,677.........217,306
July 11................13,502.........203,804
July 12................12,540.........191,264
July 13................12,377.........178,887
July 14.................9,567..........169,320
July 15.................4,208..........165,112
July 16.................2698...........162,414
July 17.................6721...........155,693
July 18.................3542...........152,151
July 19.................3683...........148,468
July 20.................3610...........144,858
July 21.................3842...........141,016
July 22.................7048...........133,968
July 23.................6395...........127,573
July 24.................4119...........123,454
July 25.................3419...........120,035
July 26.................2886...........117,149
July 27.................6029...........111,120
July 28.................5634...........105,486
July 29.................4283...........101,203
July 30.................4320...........96,883
July 31.................3795...........93,088
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  #85   ^
Old Tue, Aug-02-22, 12:51
Demi's Avatar
Demi Demi is offline
Posts: 26,647
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Well done ladies!

It really doesn't matter if you didn't meet your goal, it only matters that you took part in the challenge and got out there and walked!
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