This has turned out to be quite the busy week
Yesterday's menu:
B - 2 eggs scrambled w 2 oz ham and a little diced onion in a tsp of butter, 1 cup coffee w/H&H cream
S - 1/2 carbwise bar
L - Steakhouse salad from applebees full order
ate all of the meat, 1 tomato slice passed on the onion, diet pepsi
15 minute ab class (OUCH!), 1 hour yoga class
S- 2 deviled eggs
D - 6 oz baked boneless chicken thighs using the same recipe for the pork chops (almond flour, parmasan cheese, seasonings), Hienz SF ketchup, 1.5 cups mixed oriental veggies w/tsp butter
Dessert 4 strawberries sliced w/whipped cream
Today my appetite seems to have settled down a bit and well and my TOM issues. My workouts having pretty awesome! I am feeling good and strong but I must say my abs are so sore today!
I tried to follow a CAD like approach to maintenance and was not sucessful. It led me to gain back 5 pounds. I have too many issues with the type of carbs that are eaten with dinner or the CAD meal and I know it will lead me to failure. Having said that, I do not believe that is won't work for others, just not for me
Heck....I couldn't even handle LC bread without eating way too much
Bawdy - I started to tan today too! Started out at 7 minutes, didn't want to burn my privates