Hi everyone. I started Atkins on Christmas Day 2009 and have since lost 30 lbs. I am a book worm, so I like researching all sorts of diet plans out there. I am particularly interested in all of the different low carb diets out there and current theories/research.

Any who, I came across this forum for the CAD/CALP diet plan. I was just curious, why is there a 15 minute limit on drinking coffee with cream?

I know, curiousity killed the cat

Hmmm.. I used to know the answer to this. It has been ages since I went to the book, not even sure where it is. It has something to do with the lactose in the milk, and it's affect on insulin production. I can't think of the exact science, but I remember it made sense when I read it! Maybe someone else will look it up for you.