Sat, Sep-04-10, 14:10
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Senior Member
Posts: 4,850
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Plan: Depends on the Day
Stats: 221/169.6/145
BF:
Progress: 68%
Location: Southeastern, Iowa USA
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Calories on CALP?
Hello, I am new to CAD/CALP and don't have a book yet, so heres my question. Do calories matter at all? I'm not trying to watch my calories, but the last 2 days have been under 1000, today is going to be under 800, because I didn't get breakfast. I'm am simply not hungry and if I'm not sapposed to add a bunch of fat, just cook the way I preffer, I just get the fat thats in the meat.
Is this a problem? Some carry on about to low calories, yet some say they can't loose unless extremely low calorie. Am I to eat more, add more fat, or not to worry about it?
Thanks
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