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  #1141   ^
Old Today, 07:19
s93uv3h s93uv3h is offline
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

26 70 minute walk
25 80 minute walk, pushups: 50
24 70 minute walk, pushups: rest day
23 80 minute walk, pushups: 44, 40, 40
22 70 minute walk, pushups: 43, 38, 40
21 20 minute walk (rain day), pushups: 49, 40, 42, 42, 41, 40, 40, 40
20 70 minute walk, pushups: 47, 37, 35
19 70 minute walk, pushups: 44
18 70 minute walk, pushups: 43, 35, 39, 34, 31, 27, 25, 24, 23
17 70 minute walk, pushups: 41, 30, 35
16 70 minute walk, pushups: 41, 30
15 70 minute walk, pushups: 39, 30, 29, 27, 26
14 75 minute walk
13 75 minute walk, pushups: 45, 30, 30, 25, 10, 20
12 70 minute walk, pushups: 40, 30, 20, 10
11 80 minute walk
10 80 minute walk
09 80 minute walk, pushups: 40, 30, 15, 7, 20
08 70 minute walk, pushups: 40
07 75 minute walk, pushups: 40
06 rain day pushups: 40, 20
05 75 minute walk
04 80 minute walk
03 70 minute walk
02 70 minute walk, pushups: 40
01 70 minute walk, pushups: 40, 20, 20
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