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  #196   ^
Old Sun, Dec-30-18, 20:09
LCer4Life's Avatar
LCer4Life LCer4Life is offline
Senior Member
Posts: 692
 
Plan: Atkins
Stats: 155/143/125 Female 63
BF:33.2/28.7%/24%
Progress: 40%
Default

Sept 30 -143.5
Oct 31 - 139.3
Nov 30 - 136.0

12/1 - 136.5
12/2 - 136.2
12/3 - 136.7
12/4 - 137.3
12/5 - 136.0
12/6 - 135.6
12/7 - 134.9
12/8 - 134.5
12/9 - 135.1
12/10-134.5
12/11-135.1
12/12-134.3
12/13-133.8
12/14-134.5
12/15-134.7
12/16-134.7
12/17-134.7
12/18-134.5
12/19-133.6
12/20-133.8
12/21-134.5
12/22-134.5
12/23-134.3
12/24-132.7
12/25-131.6
12/26-132.9
12/27-132.9
12/28-133.8
12/29-133.6
12/30-134 😱
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  #197   ^
Old Mon, Dec-31-18, 02:53
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,160
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: Maintenance under 9 stones (126 lbs)

09/2018. On target 30% average 126.3
10/2018. On target 0% average 127.0
11/2018. On target 0% average 127.9

01/12. 129
02/12. 129
03/12. 128
04/12. 128
05/12. 129
06/12. 128
07/12. 128
08/12. 130
09/12. 129
10/12. 129
11/12. 130 9 st 4 lbs is 130 lbs not 131 lbs, duh!
12/12. 129
13/12. 129
14/12. 129
15/12. 129
16/12. 129
17/12. 130
18/12. 129
19/12. 129
20/12. 130
21/12. 130
22/12. 131
23/12. 130
24/12. 130
25/12. 129
26/12. 131
27/12. 132
28/12. 132
29/12. 131
30/12. 131
31/12. 131
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  #198   ^
Old Mon, Dec-31-18, 06:05
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,553
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

01 - 158.0
02 - 157.5
03 - 157.5
04 - 159.5 High-fiber day
05 - 158.5
06 - 156.5
07 - 158.0
08 - 159.0 Slightly carby restaurant food
09 - 160.0 'nother carby dinner
10 - 158.5
11 - 159.0
12 - 159.5 PMS
13 - 158.0
14 - 158.5
15 - 158.5 TOM
16 - 159.5
17 - 159.5
18 - 159.5
19 - 159.5
20 - 160.5
21 - 158.0
22 - 159.0
23 - 158.5
24 - 159.0
25 - 159.5
26 - 159.0
27 - 158.0
28 - 158.5
29 - 158.0
30 - 158.0
31 - 159.5 Holiday party
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  #199   ^
Old Mon, Dec-31-18, 09:57
LCer4Life's Avatar
LCer4Life LCer4Life is offline
Senior Member
Posts: 692
 
Plan: Atkins
Stats: 155/143/125 Female 63
BF:33.2/28.7%/24%
Progress: 40%
Default

Sept 30 -143.5
Oct 31 - 139.3
Nov 30 - 136.0

12/1 - 136.5
12/2 - 136.2
12/3 - 136.7
12/4 - 137.3
12/5 - 136.0
12/6 - 135.6
12/7 - 134.9
12/8 - 134.5
12/9 - 135.1
12/10-134.5
12/11-135.1
12/12-134.3
12/13-133.8
12/14-134.5
12/15-134.7
12/16-134.7
12/17-134.7
12/18-134.5
12/19-133.6
12/20-133.8
12/21-134.5
12/22-134.5
12/23-134.3
12/24-132.7
12/25-131.6
12/26-132.9
12/27-132.9
12/28-133.8
12/29-133.6
12/30-134 😱
12/31-133.6
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  #200   ^
Old Mon, Dec-31-18, 14:00
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,567
 
Plan: hflc
Stats: 166/157/125 Female 5'2"
BF:
Progress: 22%
Location: Pacific Northwest
Default

11/30: 162.8
____________

12/01: 162.6 d
12/02: 162.5 d
12/03: 162.4 d
12/04: 162.4 s
12/05: 162.6 u
12/06: 161.8 d
12/07: 161.6 d
12/08: 161.6 s
12/09: 161.3 d
12/10: 161.3 s
12/11: 161.3 s
12/12: 163.1 u
12/13: 163.4 u
12/14: 161.2 d
12/15: 161.2 s
12/16: 160.9 d
12/17: 160.3 d
12/18: 160.5 u
12/19: 161.0 u
12/20: 160.0 d
12/21: 159.9 d
12/22: 159.9 s
12/23: 159.7 d
12/24: 159.3 d
12/25: 158.8 d
12/26: 158.8 s
12/27: 157.5 d
12/28: 157.3 d
12/29: 157.3 s
12/30: 158.8 u
12/31: 158.4 d

162.8
-158.4
4.4 lbs!!! SUPER COOL!!!

It's gonna be a GREAT new year!!!
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  #201   ^
Old Tue, Jan-01-19, 05:48
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,553
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

Congrats, Jammie!!!

January's thread is up. Happy New Year!
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  #202   ^
Old Tue, Jan-01-19, 10:49
BeachDonna BeachDonna is offline
Senior Member
Posts: 418
 
Plan: no specific plan
Stats: 177/141/147 Female 65 inches
BF:
Progress: 120%
Default

7/31 - 145.5
8/31 - 144.5
9/30 - 142.5
10/31 - 141
11/30 - 139

12/01 - 140
12/02 - 140.5
12/03 - 140
12/04 - 139.5
12/05 - 139.5
12/06 - 140
12/07 - 139.5
12/08 - 139.5
12/09 - 142
12/10 - 140
12/11 - 141
12/12 - 140
12/13 - 140.5
12/14 - 140.5
12/15 - 140
12/16 - 140
12/17 - 140.5
12/18 - 142
12/19 - 141
12/20 - 140.5
12/21 - 142
12/22 - 140.5
12/23 - 141.5
12/24 - 142
12/25 - 143.5
12/26 - 141.5
12/27 - 141
12/28 - 143
12/29 - 141.5
12/30 - 141.5
12/31 - 141
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