Sat, Apr-17-10, 09:35
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Every day is day one
Posts: 7,776
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Plan: AtkinsMaintenance/IF
Stats: 185/145/155
BF:
Progress: 133%
Location: Oregon Coast
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First off, being in ketosis is like being pregnant--you are or your not.
If you're showing small then you are in ketosis.
Darker, lighter, it doesn't matter. You don't lose more because your darker and vice versa.
If you drinking Crystal Light all day long with your water, you may want to re-think this. Crystal Light contains aspartame. Some people are sensitive to it and can negatively impact weight loss. Dr. A advises that you count each packet of SA or each serving of SA sweetened fluids as 1 carb. Those Crystal Light drinks could add up quick if you're drinking them all day long.
HTH
Progress not perfection.
Lisa
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